Guidance on Loving-kindness (Mettā), Stilling Restless Thoughts & Repentance | Retreat Day 2 Q&A Ajahn Anan Podcast Guidance on Loving-kindness (Mettā), Stilling Restless Thoughts & Repentance | Retreat Day 2 Q&A Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 22:04 Subscribe Share Apple Podcasts Spotify RSS Feed Share Link Embed