The Way to Happiness
For true happiness, you need to sacrifice; you must learn how to give and cultivate kindness and compassion. In loving others, you will gain love back. The greatest sacrifices bring the greatest joy.
Detailed meditation instructions on how to cultivate samadhi–the calm, concentrated mind. In this talk Venerable Ajahn Anan describes the various methods used in the Thai Forest Tradition to allow the mind to gather inwards and reach a state of happiness and peace. Ajahn Anan’s YouTube channel features recordings of his teachings and videos of weekly Dhamma video conferences.