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Ajahn Anan Podcast

Q & A - Introducing People to Buddhism

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00:00 / 24:25

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In this series of questions and answers, Ajahn Anan covers topics such as loving-kindness (metta) practice as it relates to insight, how to explain Buddhism to those unfamiliar with it, and objects that are suitable for contemplation in meditation.

Ajahn Anan Podcast

The Gradual Practice

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00:00 / 30:03

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In this podcast, Ajahn Anan describes the progression of meditation practice from making the mind peaceful and cooling down mental disturbances, to continuous mindfulness, the arising of concentration, and the mind’s release to seeing the nature of reality.