问答：如何战胜烦乱, 修习慈心与合适的睡眠 阿姜阿南开示 问答：如何战胜烦乱, 修习慈心与合适的睡眠 Play Episode Pause Episode Mute/Unmute Episode Rewind 10 Seconds 1x Fast Forward 30 seconds 00:00 / 3:21 Subscribe Share Apple Podcasts RSS Feed Share Link Embed Like Tweet +1 Pin it
