{"id":30344,"date":"2022-02-12T07:00:24","date_gmt":"2022-02-12T00:00:24","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=30344"},"modified":"2022-02-09T23:31:28","modified_gmt":"2022-02-09T16:31:28","slug":"how-to-give-our-hearts-strength","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/how-to-give-our-hearts-strength\/","title":{"rendered":"How to Give Our Hearts Strength"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>2021.12.18 | During the space of a single day, our minds think about so many things and this drains all their energy. But now is the time to gather inner energy and give our hearts strength through stillness.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7.15pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-12-18-How-to-Give-Our-Hearts-Strength.mp3","cover_image":"","cover_image_id":"","duration":"5:51","filesize":"8.03M","date_recorded":"","explicit":"","block":"","filesize_raw":"8424123"},"tags":[],"series":[38],"class_list":["post-30344","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/30344\/how-to-give-our-hearts-strength.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/30344\/how-to-give-our-hearts-strength.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"r9WUcOALJT\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/how-to-give-our-hearts-strength\/\">How to Give Our Hearts Strength<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/how-to-give-our-hearts-strength\/embed\/#?secret=r9WUcOALJT\" width=\"500\" height=\"350\" title=\"&#8220;How to Give Our Hearts Strength&#8221; &#8212; Wat Marp Jan\" data-secret=\"r9WUcOALJT\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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