{"id":30342,"date":"2022-02-11T07:00:44","date_gmt":"2022-02-11T00:00:44","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=30342"},"modified":"2022-02-09T23:31:14","modified_gmt":"2022-02-09T16:31:14","slug":"laying-down-our-burdens","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/laying-down-our-burdens\/","title":{"rendered":"Laying Down Our Burdens"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>2021.12.15 | Attachment to our bodies and minds is a heavy burden. As soon as one attaches, the experience of heaviness arises right there. Sila leads to samadhi, and samadhi leads to wisdom and clear knowing that can cut off attachments.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7.15pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-12-15-Laying-Down-Our-Burdens.mp3","cover_image":"","cover_image_id":"","duration":"11:52","filesize":"16.31M","date_recorded":"","explicit":"","block":"","filesize_raw":"17099835"},"tags":[],"series":[38],"class_list":["post-30342","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/30342\/laying-down-our-burdens.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/30342\/laying-down-our-burdens.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"AKna4CgL6P\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/laying-down-our-burdens\/\">Laying Down Our Burdens<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/laying-down-our-burdens\/embed\/#?secret=AKna4CgL6P\" width=\"500\" height=\"350\" title=\"&#8220;Laying Down Our Burdens&#8221; &#8212; Wat Marp Jan\" data-secret=\"AKna4CgL6P\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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