{"id":30258,"date":"2021-11-11T07:00:53","date_gmt":"2021-11-11T00:00:53","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=30258"},"modified":"2021-11-07T18:03:55","modified_gmt":"2021-11-07T11:03:55","slug":"about-jhana","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/about-jhana\/","title":{"rendered":"About Jhana"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>2021.10.10 | The 16 Brahma realms of form correspond to the 4 form jhanas, and the upper five levels are the Pure Abodes for Anagamis. If we practise without ceasing, then we are all capable of realizing jhana and insight knowledge. In the beginning, however, we must patiently endure the proliferating mind, increasing our samadhi and reducing kilesas gradually.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-10-10-About-Jhana-20-03-48.mp3","cover_image":"","cover_image_id":"","duration":"17:47","filesize":"24.42M","date_recorded":"","explicit":"","block":"","filesize_raw":"25602747"},"tags":[],"series":[38],"class_list":["post-30258","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/30258\/about-jhana.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/30258\/about-jhana.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"OUSTGkl9UK\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/about-jhana\/\">About Jhana<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/about-jhana\/embed\/#?secret=OUSTGkl9UK\" width=\"500\" height=\"350\" title=\"&#8220;About Jhana&#8221; &#8212; Wat Marp Jan\" data-secret=\"OUSTGkl9UK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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