{"id":30106,"date":"2021-09-23T07:00:14","date_gmt":"2021-09-23T00:00:14","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=30106"},"modified":"2021-09-11T12:45:17","modified_gmt":"2021-09-11T05:45:17","slug":"ways-to-cure-depression","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/ways-to-cure-depression\/","title":{"rendered":"Ways to Cure Depression"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>2021.08.31 | It\u2019s entirely normal to go through periods when we feel down and low in spirits. When we experience this, we need to find ways to lift our mood and give some freshness and joy to the heart. In this talk, Ajahn Anan explains many of such methods.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-08-31-Ways-to-Cure-Depression.mp3","cover_image":"","cover_image_id":"","duration":"33:08","filesize":"45.5M","date_recorded":"","explicit":"","block":"","filesize_raw":"47712507"},"tags":[],"series":[38],"class_list":["post-30106","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/30106\/ways-to-cure-depression.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/30106\/ways-to-cure-depression.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"m5Js8Dkgo1\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/ways-to-cure-depression\/\">Ways to Cure Depression<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/ways-to-cure-depression\/embed\/#?secret=m5Js8Dkgo1\" width=\"500\" height=\"350\" title=\"&#8220;Ways to Cure Depression&#8221; &#8212; Wat Marp Jan\" data-secret=\"m5Js8Dkgo1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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