{"id":30012,"date":"2021-08-26T07:00:10","date_gmt":"2021-08-26T00:00:10","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=30012"},"modified":"2021-08-15T12:57:13","modified_gmt":"2021-08-15T05:57:13","slug":"a-heart-free-from-burdens","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/a-heart-free-from-burdens\/","title":{"rendered":"A Heart Free from Burdens"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>2021.08.05 | Clinging to the five aggregates of form, feeling, perception, mental formations and sense consciousness is stressful. But this is what most of us do\u2014we carry them around with us everywhere we go\u2014and as a result, we\u2019re always burdened by them. But when we see just how heavy they are, our minds instantly drop them, and we experience lightness and freedom.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-08-05-A-Heart-Free-from-Burdens.mp3","cover_image":"","cover_image_id":"","duration":"25:55","filesize":"35.6M","date_recorded":"","explicit":"","block":"","filesize_raw":"37330107"},"tags":[],"series":[38],"class_list":["post-30012","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/30012\/a-heart-free-from-burdens.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/30012\/a-heart-free-from-burdens.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"h16YnE94xp\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/a-heart-free-from-burdens\/\">A Heart Free from Burdens<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/a-heart-free-from-burdens\/embed\/#?secret=h16YnE94xp\" width=\"500\" height=\"350\" title=\"&#8220;A Heart Free from Burdens&#8221; &#8212; Wat Marp Jan\" data-secret=\"h16YnE94xp\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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