{"id":29918,"date":"2021-07-31T07:00:39","date_gmt":"2021-07-31T00:00:39","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29918"},"modified":"2021-07-26T09:56:05","modified_gmt":"2021-07-26T02:56:05","slug":"how-to-not-suffer-over-bad-thoughts","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/how-to-not-suffer-over-bad-thoughts\/","title":{"rendered":"How to Not Suffer Over Bad Thoughts"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>As good people, we wish for all our actions and thoughts to be good as well. But this often means that we try to force bad thoughts out of our minds, and this pressure just creates more bad thoughts. Then we end up hating ourselves. Ajahn Chah said that the way to overcome this is to just know these thoughts for what they are\u2014yet another phenomenon that arises and ceases and doesn\u2019t belong to us. This way, the mind can have bad thoughts in it, and we don\u2019t suffer.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-07-13-How-to-Not-Suffer-Over-Bad-Thoughts-Jan-6-2013.mp3","cover_image":"","cover_image_id":"","duration":"18:28","filesize":"25.35M","date_recorded":"","explicit":"","block":"","filesize_raw":"26581947"},"tags":[],"series":[38],"class_list":["post-29918","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29918\/how-to-not-suffer-over-bad-thoughts.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29918\/how-to-not-suffer-over-bad-thoughts.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"tT936246If\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/how-to-not-suffer-over-bad-thoughts\/\">How to Not Suffer Over Bad Thoughts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/how-to-not-suffer-over-bad-thoughts\/embed\/#?secret=tT936246If\" width=\"500\" height=\"350\" title=\"&#8220;How to Not Suffer Over Bad Thoughts&#8221; &#8212; Wat Marp Jan\" data-secret=\"tT936246If\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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