{"id":29912,"date":"2021-07-27T07:00:54","date_gmt":"2021-07-27T00:00:54","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29912"},"modified":"2021-07-17T22:13:11","modified_gmt":"2021-07-17T15:13:11","slug":"the-hearts-foundation","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/the-hearts-foundation\/","title":{"rendered":"The Heart\u2019s Foundation"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>2021.07.08 | Just as a house relies on its foundation for its strength, so too, our minds need meditation objects to give them stability. If we can keep our minds engaged with these skilful activities, they\u2019ll be able to settle into deep peace and gain liberating insight.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-07-08-The-Hearts-Foundation.mp3","cover_image":"","cover_image_id":"","duration":"28:51","filesize":"39.62M","date_recorded":"","explicit":"","block":"","filesize_raw":"41543547"},"tags":[],"series":[38],"class_list":["post-29912","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29912\/the-hearts-foundation.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29912\/the-hearts-foundation.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"i2wqLKGi7W\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/the-hearts-foundation\/\">The Heart\u2019s Foundation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/the-hearts-foundation\/embed\/#?secret=i2wqLKGi7W\" width=\"500\" height=\"350\" title=\"&#8220;The Heart\u2019s Foundation&#8221; &#8212; Wat Marp Jan\" data-secret=\"i2wqLKGi7W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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