{"id":29910,"date":"2021-07-24T07:00:07","date_gmt":"2021-07-24T00:00:07","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29910"},"modified":"2021-07-17T22:09:51","modified_gmt":"2021-07-17T15:09:51","slug":"this-is-how-it-is","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/this-is-how-it-is\/","title":{"rendered":"This Is How It Is"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>The body is just the body, feelings are just feelings, the mind is just the mind, and dhammas are just dhammas. None of it should be clung to as self. With virtue as a foundation, we can realize samadhi, which in turn allows wisdom to arise. With wisdom we see emptiness and realize the liberation for which we all wish.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-07-06-This-Is-How-It-Is.mp3","cover_image":"","cover_image_id":"","duration":"16:36","filesize":"22.8M","date_recorded":"","explicit":"","block":"","filesize_raw":"23911611"},"tags":[],"series":[38],"class_list":["post-29910","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29910\/this-is-how-it-is.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29910\/this-is-how-it-is.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"EwEk46fF5d\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/this-is-how-it-is\/\">This Is How It Is<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/this-is-how-it-is\/embed\/#?secret=EwEk46fF5d\" width=\"500\" height=\"350\" title=\"&#8220;This Is How It Is&#8221; &#8212; Wat Marp Jan\" data-secret=\"EwEk46fF5d\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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