{"id":29813,"date":"2021-12-21T07:00:04","date_gmt":"2021-12-21T00:00:04","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29813"},"modified":"2022-01-03T10:09:22","modified_gmt":"2022-01-03T03:09:22","slug":"polishing-our-hearts","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/polishing-our-hearts\/","title":{"rendered":"Polishing Our Hearts"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>When we gain true knowledge of the things of this world, we\u2019ll see that they have no real essence to them. What\u2019s of genuine value and worth is the heart that\u2019s been polished by the Dhamma. This is what brings us a lasting happiness that we simply cannot find in the world.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7.15pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-05-25-Polishing-Our-Hearts23-09-49.mp3","cover_image":"","cover_image_id":"","duration":"23:03","filesize":"31.65M","date_recorded":"","explicit":"","block":"","filesize_raw":"33187515"},"tags":[],"series":[38],"class_list":["post-29813","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29813\/polishing-our-hearts.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29813\/polishing-our-hearts.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"X86Ft3dGG9\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/polishing-our-hearts\/\">Polishing Our Hearts<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/polishing-our-hearts\/embed\/#?secret=X86Ft3dGG9\" width=\"500\" height=\"350\" title=\"&#8220;Polishing Our Hearts&#8221; &#8212; Wat Marp Jan\" data-secret=\"X86Ft3dGG9\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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