{"id":29669,"date":"2021-05-03T07:00:21","date_gmt":"2021-05-03T00:00:21","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29669"},"modified":"2021-04-26T21:46:38","modified_gmt":"2021-04-26T14:46:38","slug":"laying-down-our-heavy-burdens","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/laying-down-our-heavy-burdens\/","title":{"rendered":"Laying Down Our Heavy Burdens"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>2021.04.08 | The five khandas are like heavy rocks. If someone carries them around everywhere they go, never able to put them down, they will always suffer. Even happiness can be suffering, if we cling to it. The Buddha was able to put all of these things down, and realized the peace and joy of an unburdened heart. This is something that we too can realize, if we walk this path.<\/p>\n<p>To listen to most recent talks, you can visit our YouTube page: <a href=\"https:\/\/www.youtube.com\/ajahnanan\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/ajahnanan<\/a><\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-04-08-laying-down-our-heavy-burdens.mp3","cover_image":"","cover_image_id":"","duration":"33:29","filesize":"45.99M","date_recorded":"","explicit":"","block":"","filesize_raw":"48224571"},"tags":[],"series":[38],"class_list":["post-29669","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29669\/laying-down-our-heavy-burdens.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29669\/laying-down-our-heavy-burdens.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"xK97JEN52o\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/laying-down-our-heavy-burdens\/\">Laying Down Our Heavy Burdens<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/laying-down-our-heavy-burdens\/embed\/#?secret=xK97JEN52o\" width=\"500\" height=\"350\" title=\"&#8220;Laying Down Our Heavy Burdens&#8221; &#8212; Wat Marp Jan\" data-secret=\"xK97JEN52o\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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