{"id":29560,"date":"2021-03-30T07:00:39","date_gmt":"2021-03-30T00:00:39","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29560"},"modified":"2021-04-28T22:40:14","modified_gmt":"2021-04-28T15:40:14","slug":"sati-sampajanna-and-panna-virtual-retreat-day-3-evening","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/sati-sampajanna-and-panna-virtual-retreat-day-3-evening\/","title":{"rendered":"Sati, Sampaja\u00f1\u00f1a and Pa\u00f1\u00f1\u0101 | Virtual Retreat Day 3 Evening"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>2021.03.08 | In this talk, Ajahn Anan explains the difference between Sati, Sampaja\u00f1\u00f1a and Pa\u00f1\u00f1\u0101. In breath meditation, mindfulness recollects the breath, Sampaja\u00f1\u00f1a knows the breath clearly, and Pa\u00f1\u00f1\u0101 knows why we bring the breath to mind&#8211;this act of recollecting the breath with Sati-Sampaja\u00f1\u00f1a is a path to the end of suffering.<\/p>\n<p>To listen to most recent talks, you can visit our YouTube page: <a href=\"https:\/\/www.youtube.com\/ajahnanan\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/ajahnanan<\/a><\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-03-08-sati-sampajanna-and-panna-virtual-retreat-day-3-evening.mp3","cover_image":"","cover_image_id":"","duration":"19:13","filesize":"17.6M","date_recorded":"","explicit":"","block":"","filesize_raw":"18452426"},"tags":[],"series":[38],"class_list":["post-29560","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29560\/sati-sampajanna-and-panna-virtual-retreat-day-3-evening.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29560\/sati-sampajanna-and-panna-virtual-retreat-day-3-evening.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"v8ZrP7AckP\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/sati-sampajanna-and-panna-virtual-retreat-day-3-evening\/\">Sati, Sampaja\u00f1\u00f1a and Pa\u00f1\u00f1\u0101 | Virtual Retreat Day 3 Evening<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/sati-sampajanna-and-panna-virtual-retreat-day-3-evening\/embed\/#?secret=v8ZrP7AckP\" width=\"500\" height=\"350\" title=\"&#8220;Sati, Sampaja\u00f1\u00f1a and Pa\u00f1\u00f1\u0101 | Virtual Retreat Day 3 Evening&#8221; &#8212; Wat Marp Jan\" data-secret=\"v8ZrP7AckP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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