{"id":29367,"date":"2021-12-28T07:00:33","date_gmt":"2021-12-28T00:00:33","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29367"},"modified":"2022-01-03T10:07:26","modified_gmt":"2022-01-03T03:07:26","slug":"the-harmony-of-outer-and-inner-work","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/the-harmony-of-outer-and-inner-work\/","title":{"rendered":"The Harmony of Outer and Inner Work"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>In whatever society we live in, we need to be of benefit to it. We do this through our kindness, sacrifice, consideration and virtue. But we also need to cultivate our hearts as well to bring them to peace and wisdom. The skill of living well in a group lies in getting out inner and outer work in balance.<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Daily live sessions at 7.15pm &#8211; 9pm, Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":13,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2564-01-24-the-harmony-of-outer-and-inner-work.mp3","cover_image":"","cover_image_id":"","duration":"21:52","filesize":"30.04M","date_recorded":"","explicit":"","block":"","filesize_raw":"31499404"},"tags":[],"series":[38],"class_list":["post-29367","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29367\/the-harmony-of-outer-and-inner-work.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29367\/the-harmony-of-outer-and-inner-work.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"qV08fRADVB\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/the-harmony-of-outer-and-inner-work\/\">The Harmony of Outer and Inner Work<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/the-harmony-of-outer-and-inner-work\/embed\/#?secret=qV08fRADVB\" width=\"500\" height=\"350\" title=\"&#8220;The Harmony of Outer and Inner Work&#8221; &#8212; Wat Marp Jan\" data-secret=\"qV08fRADVB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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