{"id":29323,"date":"2021-01-29T07:00:19","date_gmt":"2021-01-29T00:00:19","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29323"},"modified":"2021-01-24T15:37:40","modified_gmt":"2021-01-24T08:37:40","slug":"unburdening-a-heavy-heart","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/unburdening-a-heavy-heart\/","title":{"rendered":"Unburdening a Heavy Heart"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>In the beginning, the minds of most beings are weighed down by the defilements. But as we progress along this path of generosity, virtue and meditation, they grow lighter, and are able to rise up to higher and higher levels.<\/p>\n<p>To listen to most recent talks, you can visit our YouTube page: https:\/\/www.youtube.com\/ajahnanan<\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com for the link. 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