We all experience stress and pain in life, and how we try to escape from that depends on our mindfulness, wisdom and p\u0101ram\u012b. Those who lack wisdom will use unwholesome routes\u2014drinking alcohol, for example\u2014that just work to dig themselves into a deeper mess. But for those with true intelligence, they’ll seek out the Dhamma\u2014that which is actually able to cure our suffering.<\/p>\n
To listen to most recent talks, you can visit our YouTube page: https:\/\/www.youtube.com\/ajahnanan<\/a><\/p>\n To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email wmjdhamma@gmail.com<\/a> for the link. Every day 7-9 p.m. Indochina Time (Bangkok, GMT + 7).<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2563_12_28-Skillful-and-unskillful-ways-out-of-suffering.mp3","cover_image":"","cover_image_id":"","duration":"37:52","filesize":"21.67M","date_recorded":"","explicit":"","block":"","filesize_raw":"22724673"},"tags":[],"series":[38],"class_list":["post-29278","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29278\/skillful-and-unskillful-ways-to-relieve-suffering.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29278\/skillful-and-unskillful-ways-to-relieve-suffering.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"Skillful and Unskillful Ways to Relieve Suffering<\/a><\/blockquote>