{"id":29259,"date":"2021-11-04T07:00:49","date_gmt":"2021-11-04T00:00:49","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29259"},"modified":"2021-10-16T12:20:08","modified_gmt":"2021-10-16T05:20:08","slug":"founding-our-practice-in-kindness","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/founding-our-practice-in-kindness\/","title":{"rendered":"Founding our Practice in Kindness"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>No matter what meditation method we use, it&#8217;s important to establish kindness in our hearts first so that it flows from this place of mett\u0101. Really, all the aspects of the path\u2014generosity, virtue and inner cultivation\u2014are an expression of that kindness.<\/p>\n<p>To listen to most recent talks, you can visit our YouTube page: <a href=\"https:\/\/www.youtube.com\/ajahnanan\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/ajahnanan<\/a><\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Every day 7-9 p.m. Indochina Time (Bangkok, GMT + 7).<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2563_12_21-Founding-the-Practice-in-Kindness.mp3","cover_image":"","cover_image_id":"","duration":"25:42","filesize":"11.76M","date_recorded":"","explicit":"","block":"","filesize_raw":"12334556"},"tags":[],"series":[38],"class_list":["post-29259","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29259\/founding-our-practice-in-kindness.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29259\/founding-our-practice-in-kindness.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"mIHEdkxjQg\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/founding-our-practice-in-kindness\/\">Founding our Practice in Kindness<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/founding-our-practice-in-kindness\/embed\/#?secret=mIHEdkxjQg\" width=\"500\" height=\"350\" title=\"&#8220;Founding our Practice in Kindness&#8221; &#8212; Wat Marp Jan\" data-secret=\"mIHEdkxjQg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/watmarpjan.org\/en\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n"},"_links":{"self":[{"href":"https:\/\/watmarpjan.org\/en\/wp-json\/wp\/v2\/podcast\/29259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/watmarpjan.org\/en\/wp-json\/wp\/v2\/podcast"}],"about":[{"href":"https:\/\/watmarpjan.org\/en\/wp-json\/wp\/v2\/types\/podcast"}],"author":[{"embeddable":true,"href":"https:\/\/watmarpjan.org\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/watmarpjan.org\/en\/wp-json\/wp\/v2\/comments?post=29259"}],"wp:attachment":[{"href":"https:\/\/watmarpjan.org\/en\/wp-json\/wp\/v2\/media?parent=29259"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/watmarpjan.org\/en\/wp-json\/wp\/v2\/tags?post=29259"},{"taxonomy":"series","embeddable":true,"href":"https:\/\/watmarpjan.org\/en\/wp-json\/wp\/v2\/series?post=29259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}