{"id":29196,"date":"2021-08-22T07:00:02","date_gmt":"2021-08-22T00:00:02","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29196"},"modified":"2020-12-04T17:56:37","modified_gmt":"2020-12-04T10:56:37","slug":"putting-down-our-burdens","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/putting-down-our-burdens\/","title":{"rendered":"Putting Down Our Burdens"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Brief meditation instructions and contemplations for putting down the busyness and burdens of mind, letting the mind gather in samadhi. <\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2563_11_24-Putting-Down-our-Burdens.mp3","cover_image":"","cover_image_id":"","duration":"6:39","filesize":"3.05M","date_recorded":"","explicit":"","block":"","filesize_raw":"3194862"},"tags":[],"series":[38],"class_list":["post-29196","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29196\/putting-down-our-burdens.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29196\/putting-down-our-burdens.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"rsKcZKXteo\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/putting-down-our-burdens\/\">Putting Down Our Burdens<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/putting-down-our-burdens\/embed\/#?secret=rsKcZKXteo\" width=\"500\" height=\"350\" title=\"&#8220;Putting Down Our Burdens&#8221; &#8212; Wat Marp Jan\" data-secret=\"rsKcZKXteo\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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