{"id":29051,"date":"2021-03-24T07:00:33","date_gmt":"2021-03-24T00:00:33","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=29051"},"modified":"2021-02-20T21:44:47","modified_gmt":"2021-02-20T14:44:47","slug":"lifting-the-mind-out-of-depression","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/lifting-the-mind-out-of-depression\/","title":{"rendered":"Lifting the Mind Out of Depression"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>We need to have an instrument to measure our hearts, to know how they are and what they&#8217;re doing. That instrument is mindfulness. When we are aware of our inner world, then we can adjust our practice according to its state. If our hearts are gloomy, there are many ways to lift them up.<\/p>\n<p>To listen to most recent talks, you can visit our YouTube page: <a href=\"https:\/\/www.youtube.com\/ajahnanan\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/ajahnanan<\/a><\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Live sessions everyday from 7pm to 9pm. Indochina Time (Bangkok, GMT+7).<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2563_09_29-Lifting-the-mind-out-of-depression.mp3","cover_image":"","cover_image_id":"","duration":"26:15","filesize":"15.02M","date_recorded":"","explicit":"","block":"","filesize_raw":"15753328"},"tags":[],"series":[38],"class_list":["post-29051","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/29051\/lifting-the-mind-out-of-depression.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/29051\/lifting-the-mind-out-of-depression.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"862Q38WRfr\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/lifting-the-mind-out-of-depression\/\">Lifting the Mind Out of Depression<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/lifting-the-mind-out-of-depression\/embed\/#?secret=862Q38WRfr\" width=\"500\" height=\"350\" title=\"&#8220;Lifting the Mind Out of Depression&#8221; &#8212; Wat Marp Jan\" data-secret=\"862Q38WRfr\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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