{"id":28906,"date":"2021-01-13T07:00:58","date_gmt":"2021-01-13T00:00:58","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=28906"},"modified":"2021-01-04T11:35:36","modified_gmt":"2021-01-04T04:35:36","slug":"love-for-oneself","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/love-for-oneself\/","title":{"rendered":"Love for Oneself"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Ajahn Anan teaches us of the importance of giving metta to oneself first, because if our hearts are full of suffering, we aren&#8217;t able to relieve the suffering of others. Keeping good morality is also a way of developing kindness, as through this we harm neither ourselves nor others. Ajahn then goes on to tell stories from the time of the Buddha that illustrate the importance of kindness and morality. <\/p>\n<p>To listen to most recent talks, you can visit our YouTube page: <a href=\"https:\/\/www.youtube.com\/ajahnanan\" rel=\"noopener noreferrer\" target=\"_blank\">https:\/\/www.youtube.com\/ajahnanan<\/a><\/p>\n<p>To join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a Dhamma talk, you can email <a href=\"mailto:wmjdhamma@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">wmjdhamma@gmail.com<\/a> for the link. Every day 7-9 p.m. Indochina Time (Bangkok, GMT + 7).<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/2563_07_29_Love_for_Oneself-1.mp3","cover_image":"","cover_image_id":"","duration":"28:01","filesize":"12.83M","date_recorded":"","explicit":"","block":"","filesize_raw":"13448518"},"tags":[],"series":[38],"class_list":["post-28906","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/28906\/love-for-oneself.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/28906\/love-for-oneself.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"Yt3KdpnJHN\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/love-for-oneself\/\">Love for Oneself<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/love-for-oneself\/embed\/#?secret=Yt3KdpnJHN\" width=\"500\" height=\"350\" title=\"&#8220;Love for Oneself&#8221; &#8212; Wat Marp Jan\" data-secret=\"Yt3KdpnJHN\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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