{"id":28849,"date":"2020-09-18T07:00:41","date_gmt":"2020-09-18T00:00:41","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=28849"},"modified":"2020-08-19T07:38:19","modified_gmt":"2020-08-19T00:38:19","slug":"mindfulness-the-heart-of-the-practice-simple-teachings-on-higher-truths-ch-3","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/mindfulness-the-heart-of-the-practice-simple-teachings-on-higher-truths-ch-3\/","title":{"rendered":"Mindfulness\u2014The Heart of the Practice (Simple Teachings on Higher Truths Ch. 3)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>In these seven short teachings, we learn how to cultivate mindfulness\u2014the very heart of our practice. It&#8217;s the ability to keep the mind aware and centered in the present moment, knowing what&#8217;s going on. At the beginning it appears as just individual drops. Over time, however, these join together into a steady stream that brings clarity into our lives and minds, helping us to resolve any difficulties we may be dealing with. As we continue to cultivate mindfulness, both on our meditation cushion and throughout our day, it becomes a safe haven that we can always return to and abide in.<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/05-Mindfulness-The-Heart-of-the-Practice.mp3","cover_image":"","cover_image_id":"","duration":"11:00","filesize":"7.57M","date_recorded":"","explicit":"","block":"","filesize_raw":"7934795"},"tags":[],"series":[38,96],"class_list":["post-28849","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast","series-stoht-audiobook"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/28849\/mindfulness-the-heart-of-the-practice-simple-teachings-on-higher-truths-ch-3.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/28849\/mindfulness-the-heart-of-the-practice-simple-teachings-on-higher-truths-ch-3.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"DNNqIX6MO5\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/mindfulness-the-heart-of-the-practice-simple-teachings-on-higher-truths-ch-3\/\">Mindfulness\u2014The Heart of the Practice (Simple Teachings on Higher Truths Ch. 3)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/mindfulness-the-heart-of-the-practice-simple-teachings-on-higher-truths-ch-3\/embed\/#?secret=DNNqIX6MO5\" width=\"500\" height=\"350\" title=\"&#8220;Mindfulness\u2014The Heart of the Practice (Simple Teachings on Higher Truths Ch. 3)&#8221; &#8212; Wat Marp Jan\" data-secret=\"DNNqIX6MO5\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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