{"id":28847,"date":"2020-09-04T07:00:41","date_gmt":"2020-09-04T00:00:41","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=28847"},"modified":"2020-08-20T07:40:18","modified_gmt":"2020-08-20T00:40:18","slug":"meditation-part-two-becoming-aware-simple-teachings-on-higher-truths-ch-2","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/meditation-part-two-becoming-aware-simple-teachings-on-higher-truths-ch-2\/","title":{"rendered":"Meditation (Part Two)\u2014Becoming Aware (Simple Teachings on Higher Truths Ch. 2)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>If we try to force our minds to be a certain way, or hold high expectations, meditation can be a pretty stressful experience, can&#8217;t it? In these short teachings, we learn to bring a sense of acceptance and mindful knowing to our cultivation. We can also reflect on the Buddha&#8217;s beautiful qualities and the Four Sublime Abidings to allow the heart to relax and recharge.<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/03-Meditation-Part-2-Becoming-Aware-1.mp3","cover_image":"","cover_image_id":"","duration":"12:42","filesize":"8.73M","date_recorded":"","explicit":"","block":"","filesize_raw":"9156952"},"tags":[],"series":[38,96],"class_list":["post-28847","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast","series-stoht-audiobook"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/28847\/meditation-part-two-becoming-aware-simple-teachings-on-higher-truths-ch-2.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/28847\/meditation-part-two-becoming-aware-simple-teachings-on-higher-truths-ch-2.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"SFb8qMu6UE\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/meditation-part-two-becoming-aware-simple-teachings-on-higher-truths-ch-2\/\">Meditation (Part Two)\u2014Becoming Aware (Simple Teachings on Higher Truths Ch. 2)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/meditation-part-two-becoming-aware-simple-teachings-on-higher-truths-ch-2\/embed\/#?secret=SFb8qMu6UE\" width=\"500\" height=\"350\" title=\"&#8220;Meditation (Part Two)\u2014Becoming Aware (Simple Teachings on Higher Truths Ch. 2)&#8221; &#8212; Wat Marp Jan\" data-secret=\"SFb8qMu6UE\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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