{"id":28840,"date":"2020-08-28T07:00:07","date_gmt":"2020-08-28T00:00:07","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=28840"},"modified":"2020-08-20T07:40:11","modified_gmt":"2020-08-20T00:40:11","slug":"meditation-part-one-laying-strong-foundations-simple-teachings-on-higher-truths-ch-2","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/meditation-part-one-laying-strong-foundations-simple-teachings-on-higher-truths-ch-2\/","title":{"rendered":"Meditation (Part One)\u2014Laying Strong Foundations (Simple Teachings on Higher Truths Ch. 2)"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Presented here are the foundation meditation practices taught by Ajahn Anan, leading to collectedness, stillness and joy. Initially, he talks about posture and methods of watching the breath, then explains how to use a mantra. When we develop this practice, feelings of bliss and increasingly refined levels of concentration will naturally arise within us.<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/02-Meditation-Part-1-Laying-Strong-Foundations.mp3","cover_image":"","cover_image_id":"","duration":"10:26","filesize":"7.17M","date_recorded":"","explicit":"","block":"","filesize_raw":"7518674"},"tags":[],"series":[38,96],"class_list":["post-28840","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast","series-stoht-audiobook"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/28840\/meditation-part-one-laying-strong-foundations-simple-teachings-on-higher-truths-ch-2.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/28840\/meditation-part-one-laying-strong-foundations-simple-teachings-on-higher-truths-ch-2.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"jhaowOuAIB\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/meditation-part-one-laying-strong-foundations-simple-teachings-on-higher-truths-ch-2\/\">Meditation (Part One)\u2014Laying Strong Foundations (Simple Teachings on Higher Truths Ch. 2)<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/watmarpjan.org\/en\/podcast\/meditation-part-one-laying-strong-foundations-simple-teachings-on-higher-truths-ch-2\/embed\/#?secret=jhaowOuAIB\" width=\"500\" height=\"350\" title=\"&#8220;Meditation (Part One)\u2014Laying Strong Foundations (Simple Teachings on Higher Truths Ch. 2)&#8221; &#8212; Wat Marp Jan\" data-secret=\"jhaowOuAIB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! 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