{"id":28749,"date":"2020-06-25T17:19:05","date_gmt":"2020-06-25T10:19:05","guid":{"rendered":"https:\/\/watmarpjan.org\/en\/?post_type=podcast&#038;p=28749"},"modified":"2020-06-25T17:19:05","modified_gmt":"2020-06-25T10:19:05","slug":"with-mindfulness-and-wisdom-together-meditation-instructions-by-ven-ajahn-chah","status":"publish","type":"podcast","link":"https:\/\/watmarpjan.org\/en\/podcast\/with-mindfulness-and-wisdom-together-meditation-instructions-by-ven-ajahn-chah\/","title":{"rendered":"With Mindfulness and Wisdom Together\u2014Meditation Instructions by Ven. Ajahn Chah"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>During a retreat Ajahn Chah led at the Insight Meditation Society in the U.S., he gave this advice on how to practice meditation. Through his quick wisdom and skilled use of memorable imagery, Ajahn Chah describes how to calm down and collect our minds by using the breath, how to deal with wandering thoughts, and the importance of mindfulness and wisdom working side-by-side.<\/p>\n","protected":false},"author":8,"featured_media":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"episode_type":"audio","audio_file":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/With-mindfulness-and-wisdom-together.mp3","cover_image":"","cover_image_id":"","duration":"11:24","filesize":"5.23M","date_recorded":"","explicit":"","block":"","filesize_raw":"5486168"},"tags":[],"series":[38],"class_list":["post-28749","podcast","type-podcast","status-publish","hentry","series-ajahn_anan_podcast"],"episode_featured_image":false,"episode_player_image":"https:\/\/watmarpjan.org\/en\/wp-content\/uploads\/sites\/2\/AjahnAnanPodcast.jpg","download_link":"https:\/\/watmarpjan.org\/en\/podcast-download\/28749\/with-mindfulness-and-wisdom-together-meditation-instructions-by-ven-ajahn-chah.mp3","player_link":"https:\/\/watmarpjan.org\/en\/podcast-player\/28749\/with-mindfulness-and-wisdom-together-meditation-instructions-by-ven-ajahn-chah.mp3","audio_player":null,"episode_data":{"playerMode":"dark","subscribeUrls":{"apple_podcasts":{"key":"apple_podcasts","url":"https:\/\/podcasts.apple.com\/us\/podcast\/ajahn-anan-podcast\/id1223775322","label":"Apple Podcasts","class":"apple_podcasts","icon":"apple-podcasts.png"},"google_podcasts":{"key":"google_podcasts","url":"","label":"Google Podcasts","class":"google_podcasts","icon":"google-podcasts.png"},"spotify":{"key":"spotify","url":"https:\/\/open.spotify.com\/show\/5drI6VPUT6rQdcGm4t4zDu","label":"Spotify","class":"spotify","icon":"spotify.png"},"stitcher":{"key":"stitcher","url":"","label":"Stitcher","class":"stitcher","icon":"stitcher.png"}},"rssFeedUrl":"https:\/\/watmarpjan.org\/en\/feed\/podcast\/ajahn_anan_podcast","embedCode":"<blockquote class=\"wp-embedded-content\" data-secret=\"5z2DwSnRAU\"><a href=\"https:\/\/watmarpjan.org\/en\/podcast\/with-mindfulness-and-wisdom-together-meditation-instructions-by-ven-ajahn-chah\/\">With Mindfulness and Wisdom Together\u2014Meditation Instructions by Ven. 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