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		<title>阿姜阿南开示</title>
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		<description>本播客分享泰国禅师阿姜阿南的开示中文翻译。阿姜阿南是已故大德阿姜查尊者的弟子，也是泰国月明山寺的住持。开示内容围绕修行、正念与智慧，帮助听众体会佛法、培养内心的平静与觉知。

部分开示来自寺院每日的线上晚课诵经与禅修共修（Zoom，泰国时间 GMT+7 晚上 7:15–9:00）。欢迎有兴趣的朋友一起参与。

更多信息：www.watmarpjan.org/cn
如欲参加线上共修，请在此注册获取专属链接：https://watmarpjan.org/en/live/

*由于翻译人员对法义的理解和语言水平有限，若有任何错误或疏漏之处，在此表达歉意，并请求听众原谅。</description>
		<lastBuildDate>Tue, 21 Apr 2026 15:03:36 +0000</lastBuildDate>
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		<copyright>© 2024 月明山寺</copyright>
		<itunes:subtitle>佛法开示， 问答。正念。智慧。 禅修。 内心的平静与觉知</itunes:subtitle>
		<itunes:author>阿姜阿南</itunes:author>
					<itunes:type>serial</itunes:type>
				<itunes:summary></itunes:summary>
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<item>
	<title>《须陀洹道》下篇 21-23</title>
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	<pubDate>Tue, 21 Apr 2026 15:03:36 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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	<itunes:duration>15:01</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>《须陀洹道》下篇 20</title>
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	<pubDate>Tue, 21 Apr 2026 15:02:33 +0000</pubDate>
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	<itunes:duration>18:01</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>《须陀洹道》下篇 17-19</title>
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	<pubDate>Tue, 21 Apr 2026 15:01:21 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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	<itunes:duration>19:33</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>《须陀洹道》下篇 14-16</title>
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	<pubDate>Tue, 21 Apr 2026 15:00:18 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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	<itunes:duration>16:29</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>《须陀洹道》上篇 12-13</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%a1%bb%e9%99%80%e6%b4%b9%e9%81%93%e4%b8%8a%e7%af%8712-13/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%25a1%25bb%25e9%2599%2580%25e6%25b4%25b9%25e9%2581%2593%25e4%25b8%258a%25e7%25af%258712-13</link>
	<pubDate>Tue, 21 Apr 2026 14:58:53 +0000</pubDate>
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			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:03</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>《须陀洹道》上篇 9-11</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%a1%bb%e9%99%80%e6%b4%b9%e9%81%93%e4%b8%8a%e7%af%879-11/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%25a1%25bb%25e9%2599%2580%25e6%25b4%25b9%25e9%2581%2593%25e4%25b8%258a%25e7%25af%25879-11</link>
	<pubDate>Tue, 21 Apr 2026 14:57:44 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:36</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《须陀洹道》上篇 5-8</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%a1%bb%e9%99%80%e6%b4%b9%e9%81%93%e4%b8%8a%e7%af%875-8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%25a1%25bb%25e9%2599%2580%25e6%25b4%25b9%25e9%2581%2593%25e4%25b8%258a%25e7%25af%25875-8</link>
	<pubDate>Tue, 21 Apr 2026 14:56:43 +0000</pubDate>
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			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:08</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>《须陀洹道》上篇 1-4</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%a1%bb%e9%99%80%e6%b4%b9%e9%81%93%e4%b8%8a%e7%af%871-4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%25a1%25bb%25e9%2599%2580%25e6%25b4%25b9%25e9%2581%2593%25e4%25b8%258a%25e7%25af%25871-4</link>
	<pubDate>Tue, 21 Apr 2026 14:55:48 +0000</pubDate>
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			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>《须陀洹道》前言+序言</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%a1%bb%e9%99%80%e6%b4%b9%e9%81%93%e5%89%8d%e8%a8%80%e5%ba%8f%e8%a8%80/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%25a1%25bb%25e9%2599%2580%25e6%25b4%25b9%25e9%2581%2593%25e5%2589%258d%25e8%25a8%2580%25e5%25ba%258f%25e8%25a8%2580</link>
	<pubDate>Tue, 21 Apr 2026 14:54:17 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:23</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>《追寻佛陀》阿姜阿南简介</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e9%98%bf%e5%a7%9c%e9%98%bf%e5%8d%97%e7%ae%80%e4%bb%8b/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e9%2598%25bf%25e5%25a7%259c%25e9%2598%25bf%25e5%258d%2597%25e7%25ae%2580%25e4%25bb%258b</link>
	<pubDate>Tue, 21 Apr 2026 08:12:10 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>《追寻佛陀》第四章 死随念 把死亡挂在心头-4</title>
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	<pubDate>Tue, 21 Apr 2026 08:11:05 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1655/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e5%9b%9b%e7%ab%a0%e6%ad%bb%e9%9a%8f%e5%bf%b5%e6%8a%8a%e6%ad%bb%e4%ba%a1%e6%8c%82%e5%9c%a8%e5%bf%83%e5%a4%b44.mp3" length="10980267"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第四章 死随念 把死亡挂在心头-3</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e5%9b%9b%e7%ab%a0%e6%ad%bb%e9%9a%8f%e5%bf%b5%e6%8a%8a%e6%ad%bb%e4%ba%a1%e6%8c%82%e5%9c%a8%e5%bf%83%e5%a4%b43/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e5%259b%259b%25e7%25ab%25a0%25e6%25ad%25bb%25e9%259a%258f%25e5%25bf%25b5%25e6%258a%258a%25e6%25ad%25bb%25e4%25ba%25a1%25e6%258c%2582%25e5%259c%25a8%25e5%25bf%2583%25e5%25a4%25b43</link>
	<pubDate>Tue, 21 Apr 2026 08:10:14 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1653</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1653/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e5%9b%9b%e7%ab%a0%e6%ad%bb%e9%9a%8f%e5%bf%b5%e6%8a%8a%e6%ad%bb%e4%ba%a1%e6%8c%82%e5%9c%a8%e5%bf%83%e5%a4%b43.mp3" length="9713272"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:02</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第四章 死随念 把死亡挂在心头-2</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e5%9b%9b%e7%ab%a0%e6%ad%bb%e9%9a%8f%e5%bf%b5%e6%8a%8a%e6%ad%bb%e4%ba%a1%e6%8c%82%e5%9c%a8%e5%bf%83%e5%a4%b42/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e5%259b%259b%25e7%25ab%25a0%25e6%25ad%25bb%25e9%259a%258f%25e5%25bf%25b5%25e6%258a%258a%25e6%25ad%25bb%25e4%25ba%25a1%25e6%258c%2582%25e5%259c%25a8%25e5%25bf%2583%25e5%25a4%25b42</link>
	<pubDate>Tue, 21 Apr 2026 08:09:16 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1651</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1651/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e5%9b%9b%e7%ab%a0%e6%ad%bb%e9%9a%8f%e5%bf%b5%e6%8a%8a%e6%ad%bb%e4%ba%a1%e6%8c%82%e5%9c%a8%e5%bf%83%e5%a4%b42.mp3" length="10555704"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:54</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第四章 死随念 把死亡挂在心头-1</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e5%9b%9b%e7%ab%a0%e6%ad%bb%e9%9a%8f%e5%bf%b5%e6%8a%8a%e6%ad%bb%e4%ba%a1%e6%8c%82%e5%9c%a8%e5%bf%83%e5%a4%b41/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e5%259b%259b%25e7%25ab%25a0%25e6%25ad%25bb%25e9%259a%258f%25e5%25bf%25b5%25e6%258a%258a%25e6%25ad%25bb%25e4%25ba%25a1%25e6%258c%2582%25e5%259c%25a8%25e5%25bf%2583%25e5%25a4%25b41</link>
	<pubDate>Tue, 21 Apr 2026 08:08:21 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1649</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1649/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e5%9b%9b%e7%ab%a0%e6%ad%bb%e9%9a%8f%e5%bf%b5%e6%8a%8a%e6%ad%bb%e4%ba%a1%e6%8c%82%e5%9c%a8%e5%bf%83%e5%a4%b41.mp3" length="13587687"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:56</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第三章 觉悟的心-4</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%89%e7%ab%a0%e8%a7%89%e6%82%9f%e7%9a%84%e5%bf%834/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e4%25b8%2589%25e7%25ab%25a0%25e8%25a7%2589%25e6%2582%259f%25e7%259a%2584%25e5%25bf%25834</link>
	<pubDate>Tue, 21 Apr 2026 08:07:17 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1647</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1647/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%89%e7%ab%a0%e8%a7%89%e6%82%9f%e7%9a%84%e5%bf%834.mp3" length="11115462"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第三章 觉悟的心-3</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%89%e7%ab%a0%e8%a7%89%e6%82%9f%e7%9a%84%e5%bf%833/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e4%25b8%2589%25e7%25ab%25a0%25e8%25a7%2589%25e6%2582%259f%25e7%259a%2584%25e5%25bf%25833</link>
	<pubDate>Tue, 21 Apr 2026 08:06:13 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1645</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1645/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%89%e7%ab%a0%e8%a7%89%e6%82%9f%e7%9a%84%e5%bf%833.mp3" length="13735166"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:01</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第三章 觉悟的心-2</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%89%e7%ab%a0%e8%a7%89%e6%82%9f%e7%9a%84%e5%bf%832/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e4%25b8%2589%25e7%25ab%25a0%25e8%25a7%2589%25e6%2582%259f%25e7%259a%2584%25e5%25bf%25832</link>
	<pubDate>Tue, 21 Apr 2026 08:05:16 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1643</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1643/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%89%e7%ab%a0%e8%a7%89%e6%82%9f%e7%9a%84%e5%bf%832.mp3" length="14106121"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:45</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第三章 觉悟的心-1</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%89%e7%ab%a0%e8%a7%89%e6%82%9f%e7%9a%84%e5%bf%831/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e4%25b8%2589%25e7%25ab%25a0%25e8%25a7%2589%25e6%2582%259f%25e7%259a%2584%25e5%25bf%25831</link>
	<pubDate>Tue, 21 Apr 2026 08:04:03 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1641</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1641/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%89%e7%ab%a0%e8%a7%89%e6%82%9f%e7%9a%84%e5%bf%831.mp3" length="13327707"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:52</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第二章 解脱之定-2</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%ba%8c%e7%ab%a0%e8%a7%a3%e8%84%b1%e4%b9%8b%e5%ae%9a2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e4%25ba%258c%25e7%25ab%25a0%25e8%25a7%25a3%25e8%2584%25b1%25e4%25b9%258b%25e5%25ae%259a2</link>
	<pubDate>Tue, 21 Apr 2026 08:02:58 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1639</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1639/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%ba%8c%e7%ab%a0%e8%a7%a3%e8%84%b1%e4%b9%8b%e5%ae%9a2.mp3" length="16130949"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:32</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第二章 解脱之定-1</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%ba%8c%e7%ab%a0%e8%a7%a3%e8%84%b1%e4%b9%8b%e5%ae%9a1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e4%25ba%258c%25e7%25ab%25a0%25e8%25a7%25a3%25e8%2584%25b1%25e4%25b9%258b%25e5%25ae%259a1</link>
	<pubDate>Tue, 21 Apr 2026 08:01:53 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1637</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1637/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%ba%8c%e7%ab%a0%e8%a7%a3%e8%84%b1%e4%b9%8b%e5%ae%9a1.mp3" length="16044856"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:32</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第一章 三摩地的修习-2</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%80%e7%ab%a0%e4%b8%89%e6%91%a9%e5%9c%b0%e7%9a%84%e4%bf%ae%e4%b9%a02/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e4%25b8%2580%25e7%25ab%25a0%25e4%25b8%2589%25e6%2591%25a9%25e5%259c%25b0%25e7%259a%2584%25e4%25bf%25ae%25e4%25b9%25a02</link>
	<pubDate>Tue, 21 Apr 2026 08:00:16 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1635</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
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		<enclosure url="https://watmarpjan.org/cn/podcast-download/1635/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%80%e7%ab%a0%e4%b8%89%e6%91%a9%e5%9c%b0%e7%9a%84%e4%bf%ae%e4%b9%a02.mp3" length="11041076"
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			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:20</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》第一章 三摩地的修习-1</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%80%e7%ab%a0%e4%b8%89%e6%91%a9%e5%9c%b0%e7%9a%84%e4%bf%ae%e4%b9%a01/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e7%25ac%25ac%25e4%25b8%2580%25e7%25ab%25a0%25e4%25b8%2589%25e6%2591%25a9%25e5%259c%25b0%25e7%259a%2584%25e4%25bf%25ae%25e4%25b9%25a01</link>
	<pubDate>Tue, 21 Apr 2026 07:55:34 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1632</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1632/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e7%ac%ac%e4%b8%80%e7%ab%a0%e4%b8%89%e6%91%a9%e5%9c%b0%e7%9a%84%e4%bf%ae%e4%b9%a01.mp3" length="11380372"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:48</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>《追寻佛陀》导言</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e5%af%bc%e8%a8%80/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%25bd%25e5%25af%25bb%25e4%25bd%259b%25e9%2599%2580%25e5%25af%25bc%25e8%25a8%2580</link>
	<pubDate>Tue, 21 Apr 2026 07:52:02 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1630</guid>
	<description><![CDATA[【有声书】阿姜阿南]]></description>
	<itunes:subtitle><![CDATA[【有声书】阿姜阿南]]></itunes:subtitle>
								<content:encoded><![CDATA[【有声书】阿姜阿南]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1630/%e8%bf%bd%e5%af%bb%e4%bd%9b%e9%99%80%e5%af%bc%e8%a8%80.mp3" length="1638922"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[【有声书】阿姜阿南]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:41</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>感恩是难得的美德，是人生最崇高的吉祥</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%84%9f%e6%81%a9%e6%98%af%e9%9a%be%e5%be%97%e7%9a%84%e7%be%8e%e5%be%b7%e6%98%af%e4%ba%ba%e7%94%9f%e6%9c%80%e5%b4%87%e9%ab%98%e7%9a%84%e5%90%89%e7%a5%a5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2584%259f%25e6%2581%25a9%25e6%2598%25af%25e9%259a%25be%25e5%25be%2597%25e7%259a%2584%25e7%25be%258e%25e5%25be%25b7%25e6%2598%25af%25e4%25ba%25ba%25e7%2594%259f%25e6%259c%2580%25e5%25b4%2587%25e9%25ab%2598%25e7%259a%2584%25e5%2590%2589%25e7%25a5%25a5</link>
	<pubDate>Mon, 20 Apr 2026 08:32:40 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1627</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1627/%e6%84%9f%e6%81%a9%e6%98%af%e9%9a%be%e5%be%97%e7%9a%84%e7%be%8e%e5%be%b7%e6%98%af%e4%ba%ba%e7%94%9f%e6%9c%80%e5%b4%87%e9%ab%98%e7%9a%84%e5%90%89%e7%a5%a5.mp3" length="22823122"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:15</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>在宋干节修造一颗新心 2024</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%9c%a8%e5%ae%8b%e5%b9%b2%e8%8a%82%e4%bf%ae%e9%80%a0%e4%b8%80%e9%a2%97%e6%96%b0%e5%bf%832024/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%259c%25a8%25e5%25ae%258b%25e5%25b9%25b2%25e8%258a%2582%25e4%25bf%25ae%25e9%2580%25a0%25e4%25b8%2580%25e9%25a2%2597%25e6%2596%25b0%25e5%25bf%25832024</link>
	<pubDate>Mon, 20 Apr 2026 08:31:25 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1625</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1625/%e5%9c%a8%e5%ae%8b%e5%b9%b2%e8%8a%82%e4%bf%ae%e9%80%a0%e4%b8%80%e9%a2%97%e6%96%b0%e5%bf%832024.mp3" length="18147480"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:40</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>慈心的力量</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%85%88%e5%bf%83%e7%9a%84%e5%8a%9b%e9%87%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2585%2588%25e5%25bf%2583%25e7%259a%2584%25e5%258a%259b%25e9%2587%258f</link>
	<pubDate>Mon, 20 Apr 2026 08:30:42 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1623</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1623/%e6%85%88%e5%bf%83%e7%9a%84%e5%8a%9b%e9%87%8f.mp3" length="14827320"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:14</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>以恒离苦</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bb%a5%e6%81%92%e7%a6%bb%e8%8b%a6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bb%25a5%25e6%2581%2592%25e7%25a6%25bb%25e8%258b%25a6</link>
	<pubDate>Mon, 20 Apr 2026 08:30:01 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1621</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1621/%e4%bb%a5%e6%81%92%e7%a6%bb%e8%8b%a6.mp3" length="14731584"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:00</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>如何种善因以获常恒利益</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a6%82%e4%bd%95%e7%a7%8d%e5%96%84%e5%9b%a0%e4%bb%a5%e8%8e%b7%e5%b8%b8%e6%81%92%e5%88%a9%e7%9b%8a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a6%2582%25e4%25bd%2595%25e7%25a7%258d%25e5%2596%2584%25e5%259b%25a0%25e4%25bb%25a5%25e8%258e%25b7%25e5%25b8%25b8%25e6%2581%2592%25e5%2588%25a9%25e7%259b%258a</link>
	<pubDate>Mon, 20 Apr 2026 08:29:31 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1619</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1619/%e5%a6%82%e4%bd%95%e7%a7%8d%e5%96%84%e5%9b%a0%e4%bb%a5%e8%8e%b7%e5%b8%b8%e6%81%92%e5%88%a9%e7%9b%8a.mp3" length="16650912"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:31</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>佛陀觉悟之路</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bd%9b%e9%99%80%e8%a7%89%e6%82%9f%e4%b9%8b%e8%b7%af/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bd%259b%25e9%2599%2580%25e8%25a7%2589%25e6%2582%259f%25e4%25b9%258b%25e8%25b7%25af</link>
	<pubDate>Mon, 20 Apr 2026 08:28:32 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1617</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1617/%e4%bd%9b%e9%99%80%e8%a7%89%e6%82%9f%e4%b9%8b%e8%b7%af.mp3" length="14453112"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:15</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>卫塞节 2024</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%8d%ab%e5%a1%9e%e8%8a%822024/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%258d%25ab%25e5%25a1%259e%25e8%258a%25822024</link>
	<pubDate>Mon, 20 Apr 2026 08:27:48 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1615</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1615/%e5%8d%ab%e5%a1%9e%e8%8a%822024.mp3" length="17951400"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:03</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>信生慧</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bf%a1%e7%94%9f%e6%85%a7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bf%25a1%25e7%2594%259f%25e6%2585%25a7</link>
	<pubDate>Mon, 20 Apr 2026 08:27:12 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1613</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1613/%e4%bf%a1%e7%94%9f%e6%85%a7.mp3" length="17279328"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:23</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>佛理之正定</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bd%9b%e7%90%86%e4%b9%8b%e6%ad%a3%e5%ae%9a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bd%259b%25e7%2590%2586%25e4%25b9%258b%25e6%25ad%25a3%25e5%25ae%259a</link>
	<pubDate>Mon, 20 Apr 2026 08:26:34 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1611</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1611/%e4%bd%9b%e7%90%86%e4%b9%8b%e6%ad%a3%e5%ae%9a.mp3" length="16545192"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:57</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>死亡是无法回避的事实</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%ad%bb%e4%ba%a1%e6%98%af%e6%97%a0%e6%b3%95%e5%9b%9e%e9%81%bf%e7%9a%84%e4%ba%8b%e5%ae%9e/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%25ad%25bb%25e4%25ba%25a1%25e6%2598%25af%25e6%2597%25a0%25e6%25b3%2595%25e5%259b%259e%25e9%2581%25bf%25e7%259a%2584%25e4%25ba%258b%25e5%25ae%259e</link>
	<pubDate>Mon, 20 Apr 2026 08:25:57 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1609</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1609/%e6%ad%bb%e4%ba%a1%e6%98%af%e6%97%a0%e6%b3%95%e5%9b%9e%e9%81%bf%e7%9a%84%e4%ba%8b%e5%ae%9e.mp3" length="19236720"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:47</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>法轮节 &#8211; 导致证悟的因缘</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%b3%95%e8%bd%ae%e8%8a%82%e5%af%bc%e8%87%b4%e8%af%81%e6%82%9f%e7%9a%84%e5%9b%a0%e7%bc%98/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%25b3%2595%25e8%25bd%25ae%25e8%258a%2582%25e5%25af%25bc%25e8%2587%25b4%25e8%25af%2581%25e6%2582%259f%25e7%259a%2584%25e5%259b%25a0%25e7%25bc%2598</link>
	<pubDate>Mon, 20 Apr 2026 08:25:14 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1607</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1607/%e6%b3%95%e8%bd%ae%e8%8a%82%e5%af%bc%e8%87%b4%e8%af%81%e6%82%9f%e7%9a%84%e5%9b%a0%e7%bc%98.mp3" length="17615808"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:07</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>施予宽恕-熄灭愤怒 降伏烦恼</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%96%bd%e4%ba%88%e5%ae%bd%e6%81%95%e7%86%84%e7%81%ad%e6%84%a4%e6%80%92%e9%99%8d%e4%bc%8f%e7%83%a6%e6%81%bc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2596%25bd%25e4%25ba%2588%25e5%25ae%25bd%25e6%2581%2595%25e7%2586%2584%25e7%2581%25ad%25e6%2584%25a4%25e6%2580%2592%25e9%2599%258d%25e4%25bc%258f%25e7%2583%25a6%25e6%2581%25bc</link>
	<pubDate>Sat, 11 Apr 2026 04:52:21 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1581</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1581/%e6%96%bd%e4%ba%88%e5%ae%bd%e6%81%95%e7%86%84%e7%81%ad%e6%84%a4%e6%80%92%e9%99%8d%e4%bc%8f%e7%83%a6%e6%81%bc.wav" length="85317722"
			   type="audio/wav"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:49</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>以戒的力量管控</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bb%a5%e6%88%92%e7%9a%84%e5%8a%9b%e9%87%8f%e7%ae%a1%e6%8e%a7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bb%25a5%25e6%2588%2592%25e7%259a%2584%25e5%258a%259b%25e9%2587%258f%25e7%25ae%25a1%25e6%258e%25a7</link>
	<pubDate>Fri, 10 Apr 2026 07:40:54 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1578</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1578/%e4%bb%a5%e6%88%92%e7%9a%84%e5%8a%9b%e9%87%8f%e7%ae%a1%e6%8e%a7.mp3" length="17354520"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>身不净 心解脱</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%ba%ab%e4%b8%8d%e5%87%80%e5%bf%83%e8%a7%a3%e8%84%b1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25ba%25ab%25e4%25b8%258d%25e5%2587%2580%25e5%25bf%2583%25e8%25a7%25a3%25e8%2584%25b1</link>
	<pubDate>Thu, 09 Apr 2026 07:20:33 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1576</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1576/%e8%ba%ab%e4%b8%8d%e5%87%80%e5%bf%83%e8%a7%a3%e8%84%b1.mp3" length="20895192"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:28</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>戒是通往平静快乐之路</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%92%e6%98%af%e9%80%9a%e5%be%80%e5%b9%b3%e9%9d%99%e5%bf%ab%e4%b9%90%e4%b9%8b%e8%b7%af/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2592%25e6%2598%25af%25e9%2580%259a%25e5%25be%2580%25e5%25b9%25b3%25e9%259d%2599%25e5%25bf%25ab%25e4%25b9%2590%25e4%25b9%258b%25e8%25b7%25af</link>
	<pubDate>Thu, 09 Apr 2026 07:19:55 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1574</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1574/%e6%88%92%e6%98%af%e9%80%9a%e5%be%80%e5%b9%b3%e9%9d%99%e5%bf%ab%e4%b9%90%e4%b9%8b%e8%b7%af.mp3" length="9517656"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:25</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>戒是见法的基础</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%92%e6%98%af%e8%a7%81%e6%b3%95%e7%9a%84%e5%9f%ba%e7%a1%80/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2592%25e6%2598%25af%25e8%25a7%2581%25e6%25b3%2595%25e7%259a%2584%25e5%259f%25ba%25e7%25a1%2580</link>
	<pubDate>Thu, 09 Apr 2026 07:19:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1572</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1572/%e6%88%92%e6%98%af%e8%a7%81%e6%b3%95%e7%9a%84%e5%9f%ba%e7%a1%80.mp3" length="13038336"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:39</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>戒使心平静</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%92%e4%bd%bf%e5%bf%83%e5%b9%b3%e9%9d%99/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2592%25e4%25bd%25bf%25e5%25bf%2583%25e5%25b9%25b3%25e9%259d%2599</link>
	<pubDate>Thu, 09 Apr 2026 07:18:47 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1570</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1570/%e6%88%92%e4%bd%bf%e5%bf%83%e5%b9%b3%e9%9d%99.mp3" length="9860352"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:32</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>须陀洹的心和五戒</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%a1%bb%e9%99%80%e6%b4%b9%e7%9a%84%e5%bf%83%e5%92%8c%e4%ba%94%e6%88%92/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%25a1%25bb%25e9%2599%2580%25e6%25b4%25b9%25e7%259a%2584%25e5%25bf%2583%25e5%2592%258c%25e4%25ba%2594%25e6%2588%2592</link>
	<pubDate>Thu, 09 Apr 2026 07:18:16 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1568</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1568/%e9%a1%bb%e9%99%80%e6%b4%b9%e7%9a%84%e5%bf%83%e5%92%8c%e4%ba%94%e6%88%92.mp3" length="9243000"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:06</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>知道与看见</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%9f%a5%e9%81%93%e4%b8%8e%e7%9c%8b%e8%a7%81/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%259f%25a5%25e9%2581%2593%25e4%25b8%258e%25e7%259c%258b%25e8%25a7%2581</link>
	<pubDate>Thu, 09 Apr 2026 07:17:38 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1566</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1566/%e7%9f%a5%e9%81%93%e4%b8%8e%e7%9c%8b%e8%a7%81.mp3" length="18315768"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:00</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>信仰的纽带：34年恩师从未离去</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bf%a1%e4%bb%b0%e7%9a%84%e7%ba%bd%e5%b8%a634%e5%b9%b4%e6%81%a9%e5%b8%88%e4%bb%8e%e6%9c%aa%e7%a6%bb%e5%8e%bb/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bf%25a1%25e4%25bb%25b0%25e7%259a%2584%25e7%25ba%25bd%25e5%25b8%25a634%25e5%25b9%25b4%25e6%2581%25a9%25e5%25b8%2588%25e4%25bb%258e%25e6%259c%25aa%25e7%25a6%25bb%25e5%258e%25bb</link>
	<pubDate>Thu, 09 Apr 2026 07:16:15 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1564</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1564/%e4%bf%a1%e4%bb%b0%e7%9a%84%e7%ba%bd%e5%b8%a634%e5%b9%b4%e6%81%a9%e5%b8%88%e4%bb%8e%e6%9c%aa%e7%a6%bb%e5%8e%bb.mp3" length="19062192"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:42</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>一切平衡</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%80%e5%88%87%e5%b9%b3%e8%a1%a1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%2580%25e5%2588%2587%25e5%25b9%25b3%25e8%25a1%25a1</link>
	<pubDate>Thu, 09 Apr 2026 07:15:42 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1562</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1562/%e4%b8%80%e5%88%87%e5%b9%b3%e8%a1%a1.mp3" length="15291744"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:53</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>没有戒的过患</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%b2%a1%e6%9c%89%e6%88%92%e7%9a%84%e8%bf%87%e6%82%a3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%25b2%25a1%25e6%259c%2589%25e6%2588%2592%25e7%259a%2584%25e8%25bf%2587%25e6%2582%25a3</link>
	<pubDate>Thu, 09 Apr 2026 07:15:03 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1560</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1560/%e6%b2%a1%e6%9c%89%e6%88%92%e7%9a%84%e8%bf%87%e6%82%a3.mp3" length="13647768"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:29</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>戒是卓越的圣财</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%92%e6%98%af%e5%8d%93%e8%b6%8a%e7%9a%84%e5%9c%a3%e8%b4%a2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2592%25e6%2598%25af%25e5%258d%2593%25e8%25b6%258a%25e7%259a%2584%25e5%259c%25a3%25e8%25b4%25a2</link>
	<pubDate>Thu, 09 Apr 2026 07:10:05 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1558</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1558/%e6%88%92%e6%98%af%e5%8d%93%e8%b6%8a%e7%9a%84%e5%9c%a3%e8%b4%a2.mp3" length="10380888"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:15</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>持戒要以四梵住为准则</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%8c%81%e6%88%92%e8%a6%81%e4%bb%a5%e5%9b%9b%e6%a2%b5%e4%bd%8f%e4%b8%ba%e5%87%86%e5%88%99/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%258c%2581%25e6%2588%2592%25e8%25a6%2581%25e4%25bb%25a5%25e5%259b%259b%25e6%25a2%25b5%25e4%25bd%258f%25e4%25b8%25ba%25e5%2587%2586%25e5%2588%2599</link>
	<pubDate>Thu, 09 Apr 2026 07:09:08 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1556</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1556/%e6%8c%81%e6%88%92%e8%a6%81%e4%bb%a5%e5%9b%9b%e6%a2%b5%e4%bd%8f%e4%b8%ba%e5%87%86%e5%88%99.mp3" length="10703256"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:39</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>八关斋戒和八戒的区别</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%85%ab%e5%85%b3%e6%96%8b%e6%88%92%e5%92%8c%e5%85%ab%e6%88%92%e7%9a%84%e5%8c%ba%e5%88%ab/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2585%25ab%25e5%2585%25b3%25e6%2596%258b%25e6%2588%2592%25e5%2592%258c%25e5%2585%25ab%25e6%2588%2592%25e7%259a%2584%25e5%258c%25ba%25e5%2588%25ab</link>
	<pubDate>Thu, 09 Apr 2026 07:08:27 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1554</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1554/%e5%85%ab%e5%85%b3%e6%96%8b%e6%88%92%e5%92%8c%e5%85%ab%e6%88%92%e7%9a%84%e5%8c%ba%e5%88%ab.mp3" length="13838357"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:25</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>清晰照见</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%b8%85%e6%99%b0%e7%85%a7%e8%a7%81/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%25b8%2585%25e6%2599%25b0%25e7%2585%25a7%25e8%25a7%2581</link>
	<pubDate>Thu, 09 Apr 2026 07:07:46 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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								<content:encoded><![CDATA[]]></content:encoded>
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			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:50</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>抵达“空”的道路&#8211;以智慧清晰照见诸法</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%8a%b5%e8%be%be%e7%a9%ba%e7%9a%84%e9%81%93%e8%b7%af%e4%bb%a5%e6%99%ba%e6%85%a7%e6%b8%85%e6%99%b0%e7%85%a7%e8%a7%81%e8%af%b8%e6%b3%95/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%258a%25b5%25e8%25be%25be%25e7%25a9%25ba%25e7%259a%2584%25e9%2581%2593%25e8%25b7%25af%25e4%25bb%25a5%25e6%2599%25ba%25e6%2585%25a7%25e6%25b8%2585%25e6%2599%25b0%25e7%2585%25a7%25e8%25a7%2581%25e8%25af%25b8%25e6%25b3%2595</link>
	<pubDate>Thu, 09 Apr 2026 07:06:51 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1550</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:28</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>训练五戒成为习惯</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%ae%ad%e7%bb%83%e4%ba%94%e6%88%92%e6%88%90%e4%b8%ba%e4%b9%a0%e6%83%af/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25ae%25ad%25e7%25bb%2583%25e4%25ba%2594%25e6%2588%2592%25e6%2588%2590%25e4%25b8%25ba%25e4%25b9%25a0%25e6%2583%25af</link>
	<pubDate>Thu, 09 Apr 2026 07:01:03 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1548</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1548/%e8%ae%ad%e7%bb%83%e4%ba%94%e6%88%92%e6%88%90%e4%b8%ba%e4%b9%a0%e6%83%af.mp3" length="19704840"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:38</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>以智慧思维三法印，心抵达“空”</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bb%a5%e6%99%ba%e6%85%a7%e6%80%9d%e7%bb%b4%e4%b8%89%e6%b3%95%e5%8d%b0%e5%bf%83%e6%8a%b5%e8%be%be%e7%a9%ba/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bb%25a5%25e6%2599%25ba%25e6%2585%25a7%25e6%2580%259d%25e7%25bb%25b4%25e4%25b8%2589%25e6%25b3%2595%25e5%258d%25b0%25e5%25bf%2583%25e6%258a%25b5%25e8%25be%25be%25e7%25a9%25ba</link>
	<pubDate>Thu, 09 Apr 2026 06:59:20 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1546</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1546/%e4%bb%a5%e6%99%ba%e6%85%a7%e6%80%9d%e7%bb%b4%e4%b8%89%e6%b3%95%e5%8d%b0%e5%bf%83%e6%8a%b5%e8%be%be%e7%a9%ba.mp3" length="20129016"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:38</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>新年伊始，训练心生起智慧</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%96%b0%e5%b9%b4%e4%bc%8a%e5%a7%8b%e8%ae%ad%e7%bb%83%e5%bf%83%e7%94%9f%e8%b5%b7%e6%99%ba%e6%85%a7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2596%25b0%25e5%25b9%25b4%25e4%25bc%258a%25e5%25a7%258b%25e8%25ae%25ad%25e7%25bb%2583%25e5%25bf%2583%25e7%2594%259f%25e8%25b5%25b7%25e6%2599%25ba%25e6%2585%25a7</link>
	<pubDate>Thu, 09 Apr 2026 06:57:57 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1544</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1544/%e6%96%b0%e5%b9%b4%e4%bc%8a%e5%a7%8b%e8%ae%ad%e7%bb%83%e5%bf%83%e7%94%9f%e8%b5%b7%e6%99%ba%e6%85%a7.mp3" length="25196640"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:42</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>戒 为了解脱</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%92%e4%b8%ba%e4%ba%86%e8%a7%a3%e8%84%b1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2592%25e4%25b8%25ba%25e4%25ba%2586%25e8%25a7%25a3%25e8%2584%25b1</link>
	<pubDate>Thu, 09 Apr 2026 06:56:37 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1541</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1541/%e6%88%92%e4%b8%ba%e4%ba%86%e8%a7%a3%e8%84%b1.mp3" length="21005472"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:57</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>培育舍心</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%9f%b9%e8%82%b2%e8%88%8d%e5%bf%83/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%259f%25b9%25e8%2582%25b2%25e8%2588%258d%25e5%25bf%2583</link>
	<pubDate>Thu, 09 Apr 2026 06:52:40 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1539</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1539/%e5%9f%b9%e8%82%b2%e8%88%8d%e5%bf%83.mp3" length="14263968"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:47</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：胜者之阵</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e8%83%9c%e8%80%85%e4%b9%8b%e9%98%b5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e8%2583%259c%25e8%2580%2585%25e4%25b9%258b%25e9%2598%25b5</link>
	<pubDate>Thu, 09 Apr 2026 04:22:58 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1537</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1537/%e8%af%b5%e7%bb%8f%e8%83%9c%e8%80%85%e4%b9%8b%e9%98%b5.mp3" length="4332981"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:31</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：胜利护卫偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e8%83%9c%e5%88%a9%e6%8a%a4%e5%8d%ab%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e8%2583%259c%25e5%2588%25a9%25e6%258a%25a4%25e5%258d%25ab%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:22:13 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1535</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1535/%e8%af%b5%e7%bb%8f%e8%83%9c%e5%88%a9%e6%8a%a4%e5%8d%ab%e5%81%88.mp3" length="2008292"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:05</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：胜吉祥偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e8%83%9c%e5%90%89%e7%a5%a5%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e8%2583%259c%25e5%2590%2589%25e7%25a5%25a5%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:21:23 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1533</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1533/%e8%af%b5%e7%bb%8f%e8%83%9c%e5%90%89%e7%a5%a5%e5%81%88.mp3" length="3150157"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:17</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：三宝功德</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e4%b8%89%e5%ae%9d%e5%8a%9f%e5%be%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e4%25b8%2589%25e5%25ae%259d%25e5%258a%259f%25e5%25be%25b7</link>
	<pubDate>Thu, 09 Apr 2026 04:20:37 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1531</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1531/%e8%af%b5%e7%bb%8f%e4%b8%89%e5%ae%9d%e5%8a%9f%e5%be%b7.mp3" length="1504234"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:34</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：欢送诸天神偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e6%ac%a2%e9%80%81%e8%af%b8%e5%a4%a9%e7%a5%9e%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e6%25ac%25a2%25e9%2580%2581%25e8%25af%25b8%25e5%25a4%25a9%25e7%25a5%259e%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:18:51 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1529</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1529/%e8%af%b5%e7%bb%8f%e6%ac%a2%e9%80%81%e8%af%b8%e5%a4%a9%e7%a5%9e%e5%81%88.mp3" length="845112"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:53</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：杂品偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e6%9d%82%e5%93%81%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e6%259d%2582%25e5%2593%2581%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:15:21 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1527</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1527/%e8%af%b5%e7%bb%8f%e6%9d%82%e5%93%81%e5%81%88.mp3" length="2175894"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：无畏护卫偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e6%97%a0%e7%95%8f%e6%8a%a4%e5%8d%ab%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e6%2597%25a0%25e7%2595%258f%25e6%258a%25a4%25e5%258d%25ab%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:14:33 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1525</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1525/%e8%af%b5%e7%bb%8f%e6%97%a0%e7%95%8f%e6%8a%a4%e5%8d%ab%e5%81%88.mp3" length="849710"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:53</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：觉⽀护卫偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e8%a7%89%e2%bd%80%e6%8a%a4%e5%8d%ab%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e8%25a7%2589%25e2%25bd%2580%25e6%258a%25a4%25e5%258d%25ab%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:14:00 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1523</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1523/%e8%af%b5%e7%bb%8f%e8%a7%89%e2%bd%80%e6%8a%a4%e5%8d%ab%e5%81%88.mp3" length="1839019"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:55</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：盎哥摩罗护卫偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e7%9b%8e%e5%93%a5%e6%91%a9%e7%bd%97%e6%8a%a4%e5%8d%ab%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e7%259b%258e%25e5%2593%25a5%25e6%2591%25a9%25e7%25bd%2597%25e6%258a%25a4%25e5%258d%25ab%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:12:55 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1521</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1521/%e8%af%b5%e7%bb%8f%e7%9b%8e%e5%93%a5%e6%91%a9%e7%bd%97%e6%8a%a4%e5%8d%ab%e5%81%88.mp3" length="350666"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：礼敬过去七佛护卫偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e7%a4%bc%e6%95%ac%e8%bf%87%e5%8e%bb%e4%b8%83%e4%bd%9b%e6%8a%a4%e5%8d%ab%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e7%25a4%25bc%25e6%2595%25ac%25e8%25bf%2587%25e5%258e%25bb%25e4%25b8%2583%25e4%25bd%259b%25e6%258a%25a4%25e5%258d%25ab%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:12:12 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1519</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1519/%e8%af%b5%e7%bb%8f%e7%a4%bc%e6%95%ac%e8%bf%87%e5%8e%bb%e4%b8%83%e4%bd%9b%e6%8a%a4%e5%8d%ab%e5%81%88.mp3" length="1413537"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:28</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：孔雀护卫偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e5%ad%94%e9%9b%80%e6%8a%a4%e5%8d%ab%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e5%25ad%2594%25e9%259b%2580%25e6%258a%25a4%25e5%258d%25ab%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:11:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1517</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1517/%e8%af%b5%e7%bb%8f%e5%ad%94%e9%9b%80%e6%8a%a4%e5%8d%ab%e5%81%88.mp3" length="1565256"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:38</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：蕴护卫偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e8%95%b4%e6%8a%a4%e5%8d%ab%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e8%2595%25b4%25e6%258a%25a4%25e5%258d%25ab%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:09:51 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1515</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1515/%e8%af%b5%e7%bb%8f%e8%95%b4%e6%8a%a4%e5%8d%ab%e5%81%88.mp3" length="572603"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:36</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：应作慈爱经</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e5%ba%94%e4%bd%9c%e6%85%88%e7%88%b1%e7%bb%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e5%25ba%2594%25e4%25bd%259c%25e6%2585%2588%25e7%2588%25b1%25e7%25bb%258f</link>
	<pubDate>Thu, 09 Apr 2026 04:09:04 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1513</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1513/%e8%af%b5%e7%bb%8f%e5%ba%94%e4%bd%9c%e6%85%88%e7%88%b1%e7%bb%8f.mp3" length="2402428"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:30</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：宝经</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e5%ae%9d%e7%bb%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e5%25ae%259d%25e7%25bb%258f</link>
	<pubDate>Thu, 09 Apr 2026 04:08:10 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1511</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1511/%e8%af%b5%e7%bb%8f%e5%ae%9d%e7%bb%8f.mp3" length="2258650"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:21</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：吉祥经</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e5%90%89%e7%a5%a5%e7%bb%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e5%2590%2589%25e7%25a5%25a5%25e7%25bb%258f</link>
	<pubDate>Thu, 09 Apr 2026 04:07:12 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1509</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1509/%e8%af%b5%e7%bb%8f%e5%90%89%e7%a5%a5%e7%bb%8f.mp3" length="2272025"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：八礼敬偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e5%85%ab%e7%a4%bc%e6%95%ac%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e5%2585%25ab%25e7%25a4%25bc%25e6%2595%25ac%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 04:05:54 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1507</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1507/%e8%af%b5%e7%bb%8f%e5%85%ab%e7%a4%bc%e6%95%ac%e5%81%88.mp3" length="938735"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>0:59</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：礼敬成就偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e7%a4%bc%e6%95%ac%e6%88%90%e5%b0%b1%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e7%25a4%25bc%25e6%2595%25ac%25e6%2588%2590%25e5%25b0%25b1%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 03:56:35 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1505</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1505/%e8%af%b5%e7%bb%8f%e7%a4%bc%e6%95%ac%e6%88%90%e5%b0%b1%e5%81%88.mp3" length="1912580"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:00</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：诸佛偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%ef%bc%9a%e8%af%b8%e4%bd%9b%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25ef%25bc%259a%25e8%25af%25b8%25e4%25bd%259b%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 03:55:21 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1503</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1503/%e8%af%b5%e7%bb%8f%ef%bc%9a%e8%af%b8%e4%bd%9b%e5%81%88.mp3" length="1899205"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:59</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：三皈依</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e4%b8%89%e7%9a%88%e4%be%9d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e4%25b8%2589%25e7%259a%2588%25e4%25be%259d</link>
	<pubDate>Thu, 09 Apr 2026 03:49:33 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1501</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1501/%e8%af%b5%e7%bb%8f%e4%b8%89%e7%9a%88%e4%be%9d.mp3" length="1670163"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:44</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：邀请天神</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e9%82%80%e8%af%b7%e5%a4%a9%e7%a5%9e/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e9%2582%2580%25e8%25af%25b7%25e5%25a4%25a9%25e7%25a5%259e</link>
	<pubDate>Thu, 09 Apr 2026 03:48:35 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1499</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1499/%e8%af%b5%e7%bb%8f%e9%82%80%e8%af%b7%e5%a4%a9%e7%a5%9e.mp3" length="2007457"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:05</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：慈心回向</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e6%85%88%e5%bf%83%e5%9b%9e%e5%90%91/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e6%2585%2588%25e5%25bf%2583%25e5%259b%259e%25e5%2590%2591</link>
	<pubDate>Thu, 09 Apr 2026 03:47:48 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1497</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1497/%e8%af%b5%e7%bb%8f%e6%85%88%e5%bf%83%e5%9b%9e%e5%90%91.mp3" length="1422732"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:29</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：回向许愿文</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e5%9b%9e%e5%90%91%e8%ae%b8%e6%84%bf%e6%96%87/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e5%259b%259e%25e5%2590%2591%25e8%25ae%25b8%25e6%2584%25bf%25e6%2596%2587</link>
	<pubDate>Thu, 09 Apr 2026 03:42:34 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1495</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1495/%e8%af%b5%e7%bb%8f%e5%9b%9e%e5%90%91%e8%ae%b8%e6%84%bf%e6%96%87.mp3" length="2152070"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:14</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：回向一切有情偈</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e5%9b%9e%e5%90%91%e4%b8%80%e5%88%87%e6%9c%89%e6%83%85%e5%81%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e5%259b%259e%25e5%2590%2591%25e4%25b8%2580%25e5%2588%2587%25e6%259c%2589%25e6%2583%2585%25e5%2581%2588</link>
	<pubDate>Thu, 09 Apr 2026 03:33:23 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1493</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1493/%e8%af%b5%e7%bb%8f%e5%9b%9e%e5%90%91%e4%b8%80%e5%88%87%e6%9c%89%e6%83%85%e5%81%88.mp3" length="1395982"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:27</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：晚课</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e6%99%9a%e8%af%be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e6%2599%259a%25e8%25af%25be</link>
	<pubDate>Thu, 09 Apr 2026 03:25:36 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1491</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1491/%e8%af%b5%e7%bb%8f%e6%99%9a%e8%af%be.mp3" length="11827408"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:19</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>诵经：早课</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%af%b5%e7%bb%8f%e6%97%a9%e8%af%be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25af%25b5%25e7%25bb%258f%25e6%2597%25a9%25e8%25af%25be</link>
	<pubDate>Thu, 09 Apr 2026 03:15:08 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1489</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1489/%e8%af%b5%e7%bb%8f%e6%97%a9%e8%af%be.mp3" length="12690075"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:13</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>培育随喜心</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%9f%b9%e8%82%b2%e9%9a%8f%e5%96%9c%e5%bf%83/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%259f%25b9%25e8%2582%25b2%25e9%259a%258f%25e5%2596%259c%25e5%25bf%2583</link>
	<pubDate>Wed, 08 Apr 2026 04:09:14 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1487</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1487/%e5%9f%b9%e8%82%b2%e9%9a%8f%e5%96%9c%e5%bf%83.mp3" length="15856512"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:34</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>放下自我</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%94%be%e4%b8%8b%e8%87%aa%e6%88%91/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2594%25be%25e4%25b8%258b%25e8%2587%25aa%25e6%2588%2591</link>
	<pubDate>Wed, 08 Apr 2026 04:08:36 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1485</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1485/%e6%94%be%e4%b8%8b%e8%87%aa%e6%88%91.mp3" length="11093928"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:45</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>戒是心重要的原则</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%92%e6%98%af%e5%bf%83%e9%87%8d%e8%a6%81%e7%9a%84%e5%8e%9f%e5%88%99/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2592%25e6%2598%25af%25e5%25bf%2583%25e9%2587%258d%25e8%25a6%2581%25e7%259a%2584%25e5%258e%259f%25e5%2588%2599</link>
	<pubDate>Wed, 08 Apr 2026 04:07:55 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1483</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1483/%e6%88%92%e6%98%af%e5%bf%83%e9%87%8d%e8%a6%81%e7%9a%84%e5%8e%9f%e5%88%99.mp3" length="9032544"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:11</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>达到所向往的目标</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%be%be%e5%88%b0%e6%89%80%e5%90%91%e5%be%80%e7%9a%84%e7%9b%ae%e6%a0%87/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25be%25be%25e5%2588%25b0%25e6%2589%2580%25e5%2590%2591%25e5%25be%2580%25e7%259a%2584%25e7%259b%25ae%25e6%25a0%2587</link>
	<pubDate>Wed, 08 Apr 2026 04:07:16 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1481</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1481/%e8%be%be%e5%88%b0%e6%89%80%e5%90%91%e5%be%80%e7%9a%84%e7%9b%ae%e6%a0%87.mp3" length="60945600"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>25:24</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>阿罗汉的心还有情绪吗</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%98%bf%e7%bd%97%e6%b1%89%e7%9a%84%e5%bf%83%e8%bf%98%e6%9c%89%e6%83%85%e7%bb%aa%e5%90%97/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%2598%25bf%25e7%25bd%2597%25e6%25b1%2589%25e7%259a%2584%25e5%25bf%2583%25e8%25bf%2598%25e6%259c%2589%25e6%2583%2585%25e7%25bb%25aa%25e5%2590%2597</link>
	<pubDate>Wed, 08 Apr 2026 04:06:31 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1479</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1479/%e9%98%bf%e7%bd%97%e6%b1%89%e7%9a%84%e5%bf%83%e8%bf%98%e6%9c%89%e6%83%85%e7%bb%aa%e5%90%97.mp3" length="13044552"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:02</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>培育慈心</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%9f%b9%e8%82%b2%e6%85%88%e5%bf%83/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%259f%25b9%25e8%2582%25b2%25e6%2585%2588%25e5%25bf%2583</link>
	<pubDate>Wed, 08 Apr 2026 04:05:50 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1477</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1477/%e5%9f%b9%e8%82%b2%e6%85%88%e5%bf%83.mp3" length="14952696"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:03</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>真正的幸福</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%9c%9f%e6%ad%a3%e7%9a%84%e5%b9%b8%e7%a6%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%259c%259f%25e6%25ad%25a3%25e7%259a%2584%25e5%25b9%25b8%25e7%25a6%258f</link>
	<pubDate>Wed, 08 Apr 2026 04:05:14 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1475</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1475/%e7%9c%9f%e6%ad%a3%e7%9a%84%e5%b9%b8%e7%a6%8f.mp3" length="18921312"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:25</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>如何有效地行善积德</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a6%82%e4%bd%95%e6%9c%89%e6%95%88%e5%9c%b0%e8%a1%8c%e5%96%84%e7%a7%af%e5%be%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a6%2582%25e4%25bd%2595%25e6%259c%2589%25e6%2595%2588%25e5%259c%25b0%25e8%25a1%258c%25e5%2596%2584%25e7%25a7%25af%25e5%25be%25b7</link>
	<pubDate>Wed, 08 Apr 2026 04:04:34 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1473</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1473/%e5%a6%82%e4%bd%95%e6%9c%89%e6%95%88%e5%9c%b0%e8%a1%8c%e5%96%84%e7%a7%af%e5%be%b7.mp3" length="16280928"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:05</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>禅定开发智慧</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%a6%85%e5%ae%9a%e5%bc%80%e5%8f%91%e6%99%ba%e6%85%a7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25a6%2585%25e5%25ae%259a%25e5%25bc%2580%25e5%258f%2591%25e6%2599%25ba%25e6%2585%25a7</link>
	<pubDate>Wed, 08 Apr 2026 04:03:51 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1471</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1471/%e7%a6%85%e5%ae%9a%e5%bc%80%e5%8f%91%e6%99%ba%e6%85%a7.mp3" length="21422736"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:43</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>摧毁束缚心的结缚</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%91%a7%e6%af%81%e6%9d%9f%e7%bc%9a%e5%bf%83%e7%9a%84%e7%bb%93%e7%bc%9a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2591%25a7%25e6%25af%2581%25e6%259d%259f%25e7%25bc%259a%25e5%25bf%2583%25e7%259a%2584%25e7%25bb%2593%25e7%25bc%259a</link>
	<pubDate>Wed, 08 Apr 2026 04:03:06 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1469</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1469/%e6%91%a7%e6%af%81%e6%9d%9f%e7%bc%9a%e5%bf%83%e7%9a%84%e7%bb%93%e7%bc%9a.mp3" length="14519712"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:42</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>让心平静的技巧</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%ae%a9%e5%bf%83%e5%b9%b3%e9%9d%99%e7%9a%84%e6%8a%80%e5%b7%a7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25ae%25a9%25e5%25bf%2583%25e5%25b9%25b3%25e9%259d%2599%25e7%259a%2584%25e6%258a%2580%25e5%25b7%25a7</link>
	<pubDate>Wed, 08 Apr 2026 04:02:23 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1467</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1467/%e8%ae%a9%e5%bf%83%e5%b9%b3%e9%9d%99%e7%9a%84%e6%8a%80%e5%b7%a7.mp3" length="11826792"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:31</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>见到真正的佛陀</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a7%81%e5%88%b0%e7%9c%9f%e6%ad%a3%e7%9a%84%e4%bd%9b%e9%99%80/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a7%2581%25e5%2588%25b0%25e7%259c%259f%25e6%25ad%25a3%25e7%259a%2584%25e4%25bd%259b%25e9%2599%2580</link>
	<pubDate>Wed, 08 Apr 2026 04:00:55 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1465</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1465/%e8%a7%81%e5%88%b0%e7%9c%9f%e6%ad%a3%e7%9a%84%e4%bd%9b%e9%99%80.mp3" length="10393512"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:24</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>为了让心按住</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%ba%e4%ba%86%e8%ae%a9%e5%bf%83%e6%8c%89%e4%bd%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%25ba%25e4%25ba%2586%25e8%25ae%25a9%25e5%25bf%2583%25e6%258c%2589%25e4%25bd%258f</link>
	<pubDate>Wed, 08 Apr 2026 04:00:00 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1463</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:06</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>须陀洹手册</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%a1%bb%e9%99%80%e6%b4%b9%e6%89%8b%e5%86%8c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%25a1%25bb%25e9%2599%2580%25e6%25b4%25b9%25e6%2589%258b%25e5%2586%258c</link>
	<pubDate>Wed, 08 Apr 2026 03:59:13 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1461</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1461/%e9%a1%bb%e9%99%80%e6%b4%b9%e6%89%8b%e5%86%8c.mp3" length="28650240"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>11:56</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>恭敬地供养</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%81%ad%e6%95%ac%e5%9c%b0%e4%be%9b%e5%85%bb/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2581%25ad%25e6%2595%25ac%25e5%259c%25b0%25e4%25be%259b%25e5%2585%25bb</link>
	<pubDate>Wed, 08 Apr 2026 03:58:07 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1459</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1459/%e6%81%ad%e6%95%ac%e5%9c%b0%e4%be%9b%e5%85%bb.mp3" length="3942720"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:39</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>转法轮经</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bd%ac%e6%b3%95%e8%bd%ae%e7%bb%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bd%25ac%25e6%25b3%2595%25e8%25bd%25ae%25e7%25bb%258f</link>
	<pubDate>Wed, 08 Apr 2026 03:37:32 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1457</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1457/%e8%bd%ac%e6%b3%95%e8%bd%ae%e7%bb%8f.mp3" length="10878976"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>10:51</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 19. 四念处的利益</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f19%e5%9b%9b%e5%bf%b5%e5%a4%84%e7%9a%84%e5%88%a9%e7%9b%8a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f19%25e5%259b%259b%25e5%25bf%25b5%25e5%25a4%2584%25e7%259a%2584%25e5%2588%25a9%25e7%259b%258a</link>
	<pubDate>Wed, 08 Apr 2026 03:36:23 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1455</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1455/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f19%e5%9b%9b%e5%bf%b5%e5%a4%84%e7%9a%84%e5%88%a9%e7%9b%8a.mp3" length="1419331"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:30</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 18. 四圣谛-道</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f18%e5%9b%9b%e5%9c%a3%e8%b0%9b%e9%81%93/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f18%25e5%259b%259b%25e5%259c%25a3%25e8%25b0%259b%25e9%2581%2593</link>
	<pubDate>Wed, 08 Apr 2026 03:35:24 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1453</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1453/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f18%e5%9b%9b%e5%9c%a3%e8%b0%9b%e9%81%93.mp3" length="5182363"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:06</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 17. 四圣谛-灭</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f17%e5%9b%9b%e5%9c%a3%e8%b0%9b%e7%81%ad/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f17%25e5%259b%259b%25e5%259c%25a3%25e8%25b0%259b%25e7%2581%25ad</link>
	<pubDate>Wed, 08 Apr 2026 03:34:23 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1451</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1451/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f17%e5%9b%9b%e5%9c%a3%e8%b0%9b%e7%81%ad.mp3" length="9588043"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:23</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 16. 四圣谛-集</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f16%e5%9b%9b%e5%9c%a3%e8%b0%9b%e9%9b%86/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f16%25e5%259b%259b%25e5%259c%25a3%25e8%25b0%259b%25e9%259b%2586</link>
	<pubDate>Wed, 08 Apr 2026 03:33:23 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1449</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1449/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f16%e5%9b%9b%e5%9c%a3%e8%b0%9b%e9%9b%86.mp3" length="9586939"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:26</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 15. 四圣谛-苦</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f15%e5%9b%9b%e5%9c%a3%e8%b0%9b%e8%8b%a6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f15%25e5%259b%259b%25e5%259c%25a3%25e8%25b0%259b%25e8%258b%25a6</link>
	<pubDate>Wed, 08 Apr 2026 03:32:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1447</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1447/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f15%e5%9b%9b%e5%9c%a3%e8%b0%9b%e8%8b%a6.mp3" length="6639499"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:38</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 14. 七觉支</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f14%e4%b8%83%e8%a7%89%e6%94%af/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f14%25e4%25b8%2583%25e8%25a7%2589%25e6%2594%25af</link>
	<pubDate>Wed, 08 Apr 2026 03:30:36 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1444</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1444/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f14%e4%b8%83%e8%a7%89%e6%94%af.mp3" length="4363387"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 13. 十二处</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f13%e5%8d%81%e4%ba%8c%e5%a4%84/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f13%25e5%258d%2581%25e4%25ba%258c%25e5%25a4%2584</link>
	<pubDate>Wed, 08 Apr 2026 03:29:33 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1442</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1442/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f13%e5%8d%81%e4%ba%8c%e5%a4%84.mp3" length="3939715"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:53</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 12. 五取蕴</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f12%e4%ba%94%e5%8f%96%e8%95%b4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f12%25e4%25ba%2594%25e5%258f%2596%25e8%2595%25b4</link>
	<pubDate>Wed, 08 Apr 2026 03:28:15 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1440</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1440/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f12%e4%ba%94%e5%8f%96%e8%95%b4.mp3" length="1695235"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:39</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 11. 五盖</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f11%e4%ba%94%e7%9b%96/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f11%25e4%25ba%2594%25e7%259b%2596</link>
	<pubDate>Wed, 08 Apr 2026 03:27:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1438</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1438/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f11%e4%ba%94%e7%9b%96.mp3" length="4339603"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 10. 心随观念处</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f10%e5%bf%83%e9%9a%8f%e8%a7%82%e5%bf%b5%e5%a4%84/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f10%25e5%25bf%2583%25e9%259a%258f%25e8%25a7%2582%25e5%25bf%25b5%25e5%25a4%2584</link>
	<pubDate>Wed, 08 Apr 2026 03:25:57 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1436</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1436/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f10%e5%bf%83%e9%9a%8f%e8%a7%82%e5%bf%b5%e5%a4%84.mp3" length="2251003"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:17</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 9. 受随观念处</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f9%e5%8f%97%e9%9a%8f%e8%a7%82%e5%bf%b5%e5%a4%84/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f9%25e5%258f%2597%25e9%259a%258f%25e8%25a7%2582%25e5%25bf%25b5%25e5%25a4%2584</link>
	<pubDate>Wed, 08 Apr 2026 03:24:55 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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								<content:encoded><![CDATA[]]></content:encoded>
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			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:03</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 8. 九墓虚观</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f8%e4%b9%9d%e5%a2%93%e8%99%9a%e8%a7%82/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f8%25e4%25b9%259d%25e5%25a2%2593%25e8%2599%259a%25e8%25a7%2582</link>
	<pubDate>Wed, 08 Apr 2026 03:23:59 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1432</guid>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:04</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 7. 界作意</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f7%e7%95%8c%e4%bd%9c%e6%84%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f7%25e7%2595%258c%25e4%25bd%259c%25e6%2584%258f</link>
	<pubDate>Wed, 08 Apr 2026 03:23:05 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1430</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:43</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 6. 可厌作意</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f6%e5%8f%af%e5%8e%8c%e4%bd%9c%e6%84%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f6%25e5%258f%25af%25e5%258e%258c%25e4%25bd%259c%25e6%2584%258f</link>
	<pubDate>Wed, 08 Apr 2026 03:21:59 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1428</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:31</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 5. 正知</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f5%e6%ad%a3%e7%9f%a5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f5%25e6%25ad%25a3%25e7%259f%25a5</link>
	<pubDate>Wed, 08 Apr 2026 03:21:04 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1426</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:45</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 4. 四威仪</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f4%e5%9b%9b%e5%a8%81%e4%bb%aa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f4%25e5%259b%259b%25e5%25a8%2581%25e4%25bb%25aa</link>
	<pubDate>Wed, 08 Apr 2026 03:20:08 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1424</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:26</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 3. 入出息念</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f3%e5%85%a5%e5%87%ba%e6%81%af%e5%bf%b5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f3%25e5%2585%25a5%25e5%2587%25ba%25e6%2581%25af%25e5%25bf%25b5</link>
	<pubDate>Wed, 08 Apr 2026 03:13:53 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1422</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:19</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 2. 总说</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f2%e6%80%bb%e8%af%b4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f2%25e6%2580%25bb%25e8%25af%25b4</link>
	<pubDate>Wed, 08 Apr 2026 03:12:45 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1420</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:33</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>大念处经 1. 念住诵</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a7%e5%bf%b5%e5%a4%84%e7%bb%8f1%e5%bf%b5%e4%bd%8f%e8%af%b5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a7%25e5%25bf%25b5%25e5%25a4%2584%25e7%25bb%258f1%25e5%25bf%25b5%25e4%25bd%258f%25e8%25af%25b5</link>
	<pubDate>Wed, 08 Apr 2026 03:04:13 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1418</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>5:11</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>亲近智者&#038;止观的区别&#038;惭愧怖畏 &#124; 阿姜阿南2025年7月禅修营问答环节</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%ba%b2%e8%bf%91%e6%99%ba%e8%80%85%e6%ad%a2%e8%a7%82%e7%9a%84%e5%8c%ba%e5%88%ab%e6%83%ad%e6%84%a7%e6%80%96%e7%95%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25ba%25b2%25e8%25bf%2591%25e6%2599%25ba%25e8%2580%2585%25e6%25ad%25a2%25e8%25a7%2582%25e7%259a%2584%25e5%258c%25ba%25e5%2588%25ab%25e6%2583%25ad%25e6%2584%25a7%25e6%2580%2596%25e7%2595%258f</link>
	<pubDate>Mon, 06 Apr 2026 06:56:42 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:48</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>帮助母亲&#038;世俗规则相关 &#124; 阿姜阿南2025年7月禅修营问答环节</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%b8%ae%e5%8a%a9%e6%af%8d%e4%ba%b2%e4%b8%96%e4%bf%97%e8%a7%84%e5%88%99%e7%9b%b8%e5%85%b3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25b8%25ae%25e5%258a%25a9%25e6%25af%258d%25e4%25ba%25b2%25e4%25b8%2596%25e4%25bf%2597%25e8%25a7%2584%25e5%2588%2599%25e7%259b%25b8%25e5%2585%25b3</link>
	<pubDate>Mon, 06 Apr 2026 06:54:40 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1414</guid>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:42</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>五蕴的真相 &#124; 阿姜阿南2025年7月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%ba%94%e8%95%b4%e7%9a%84%e7%9c%9f%e7%9b%b8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25ba%2594%25e8%2595%25b4%25e7%259a%2584%25e7%259c%259f%25e7%259b%25b8</link>
	<pubDate>Mon, 06 Apr 2026 06:52:27 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1412</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1412/%e4%ba%94%e8%95%b4%e7%9a%84%e7%9c%9f%e7%9b%b8.mp3" length="25434752"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:10</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>战争、空及心的感触 &#124; 阿姜阿南2025年7月禅修营问答环节</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%98%e4%ba%89%e7%a9%ba%e5%8f%8a%e5%bf%83%e7%9a%84%e6%84%9f%e8%a7%a6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2598%25e4%25ba%2589%25e7%25a9%25ba%25e5%258f%258a%25e5%25bf%2583%25e7%259a%2584%25e6%2584%259f%25e8%25a7%25a6</link>
	<pubDate>Mon, 06 Apr 2026 06:50:27 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1410</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1410/%e6%88%98%e4%ba%89%e7%a9%ba%e5%8f%8a%e5%bf%83%e7%9a%84%e6%84%9f%e8%a7%a6.mp3" length="17487436"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:14</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>为了证悟而听法 &#124; 阿姜阿南2025年7月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%ba%e4%ba%86%e8%af%81%e6%82%9f%e8%80%8c%e5%90%ac%e6%b3%95/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%25ba%25e4%25ba%2586%25e8%25af%2581%25e6%2582%259f%25e8%2580%258c%25e5%2590%25ac%25e6%25b3%2595</link>
	<pubDate>Mon, 06 Apr 2026 06:48:15 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1408</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1408/%e4%b8%ba%e4%ba%86%e8%af%81%e6%82%9f%e8%80%8c%e5%90%ac%e6%b3%95.mp3" length="13916282"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:10</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>第一天欢迎致辞&#038;简要引导 &#124; 阿姜阿南2025年7月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%ac%ac%e4%b8%80%e5%a4%a9%e6%ac%a2%e8%bf%8e%e8%87%b4%e8%be%9e%e7%ae%80%e8%a6%81%e5%bc%95%e5%af%bc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25ac%25ac%25e4%25b8%2580%25e5%25a4%25a9%25e6%25ac%25a2%25e8%25bf%258e%25e8%2587%25b4%25e8%25be%259e%25e7%25ae%2580%25e8%25a6%2581%25e5%25bc%2595%25e5%25af%25bc</link>
	<pubDate>Mon, 06 Apr 2026 06:45:38 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1406</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:07</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>观身：通往平静与智慧之门 &#124; 阿姜阿南2025年3月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a7%82%e8%ba%ab%e9%80%9a%e5%be%80%e5%b9%b3%e9%9d%99%e4%b8%8e%e6%99%ba%e6%85%a7%e4%b9%8b%e9%97%a8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a7%2582%25e8%25ba%25ab%25e9%2580%259a%25e5%25be%2580%25e5%25b9%25b3%25e9%259d%2599%25e4%25b8%258e%25e6%2599%25ba%25e6%2585%25a7%25e4%25b9%258b%25e9%2597%25a8</link>
	<pubDate>Mon, 06 Apr 2026 06:43:53 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1404</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1404/%e8%a7%82%e8%ba%ab%e9%80%9a%e5%be%80%e5%b9%b3%e9%9d%99%e4%b8%8e%e6%99%ba%e6%85%a7%e4%b9%8b%e9%97%a8.mp3" length="20414109"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>从禅定到观照、慈心与无我 &#124; 阿姜阿南2025年3月禅修营问答环节</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bb%8e%e7%a6%85%e5%ae%9a%e5%88%b0%e8%a7%82%e7%85%a7%e6%85%88%e5%bf%83%e4%b8%8e%e6%97%a0%e6%88%91/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bb%258e%25e7%25a6%2585%25e5%25ae%259a%25e5%2588%25b0%25e8%25a7%2582%25e7%2585%25a7%25e6%2585%2588%25e5%25bf%2583%25e4%25b8%258e%25e6%2597%25a0%25e6%2588%2591</link>
	<pubDate>Mon, 06 Apr 2026 06:41:19 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1402</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1402/%e4%bb%8e%e7%a6%85%e5%ae%9a%e5%88%b0%e8%a7%82%e7%85%a7%e6%85%88%e5%bf%83%e4%b8%8e%e6%97%a0%e6%88%91.mp3" length="14295397"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:49</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>如何对治猛烈烦恼 &#124; 阿姜阿南2025年3月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a6%82%e4%bd%95%e5%af%b9%e6%b2%bb%e7%8c%9b%e7%83%88%e7%83%a6%e6%81%bc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a6%2582%25e4%25bd%2595%25e5%25af%25b9%25e6%25b2%25bb%25e7%258c%259b%25e7%2583%2588%25e7%2583%25a6%25e6%2581%25bc</link>
	<pubDate>Mon, 06 Apr 2026 06:37:55 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1400</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1400/%e5%a6%82%e4%bd%95%e5%af%b9%e6%b2%bb%e7%8c%9b%e7%83%88%e7%83%a6%e6%81%bc.mp3" length="24874541"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:37</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>胜利之道 ｜ 阿姜阿南2023年11月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%83%9c%e5%88%a9%e4%b9%8b%e9%81%93/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%2583%259c%25e5%2588%25a9%25e4%25b9%258b%25e9%2581%2593</link>
	<pubDate>Mon, 06 Apr 2026 05:18:43 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1396</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1396/%e8%83%9c%e5%88%a9%e4%b9%8b%e9%81%93.mp3" length="16177178"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:11</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>就算很难 ｜ 阿姜阿南2023年11月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%b0%b1%e7%ae%97%e5%be%88%e9%9a%be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25b0%25b1%25e7%25ae%2597%25e5%25be%2588%25e9%259a%25be</link>
	<pubDate>Mon, 06 Apr 2026 05:16:53 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1394</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1394/%e5%b0%b1%e7%ae%97%e5%be%88%e9%9a%be.mp3" length="21807382"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:23</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>如何照顾你的心 ｜ 阿姜阿南2023年11月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a6%82%e4%bd%95%e7%85%a7%e9%a1%be%e4%bd%a0%e7%9a%84%e5%bf%83/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a6%2582%25e4%25bd%2595%25e7%2585%25a7%25e9%25a1%25be%25e4%25bd%25a0%25e7%259a%2584%25e5%25bf%2583</link>
	<pubDate>Mon, 06 Apr 2026 05:14:33 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1392</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1392/%e5%a6%82%e4%bd%95%e7%85%a7%e9%a1%be%e4%bd%a0%e7%9a%84%e5%bf%83.mp3" length="24613411"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>21:36</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>万物皆佛 ｜ 阿姜阿南2023年11月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%87%e7%89%a9%e7%9a%86%e4%bd%9b/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%2587%25e7%2589%25a9%25e7%259a%2586%25e4%25bd%259b</link>
	<pubDate>Mon, 06 Apr 2026 05:12:18 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1390</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1390/%e4%b8%87%e7%89%a9%e7%9a%86%e4%bd%9b.mp3" length="25918432"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:12</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>离苦之道 ｜ 阿姜阿南2023年10月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%a6%bb%e8%8b%a6%e4%b9%8b%e9%81%93/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25a6%25bb%25e8%258b%25a6%25e4%25b9%258b%25e9%2581%2593</link>
	<pubDate>Mon, 06 Apr 2026 05:10:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1388</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1388/%e7%a6%bb%e8%8b%a6%e4%b9%8b%e9%81%93.mp3" length="32824385"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>26:26</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>一步一步地修习 ｜ 阿姜阿南2023年10月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%80%e6%ad%a5%e4%b8%80%e6%ad%a5%e5%9c%b0%e4%bf%ae%e4%b9%a0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%2580%25e6%25ad%25a5%25e4%25b8%2580%25e6%25ad%25a5%25e5%259c%25b0%25e4%25bf%25ae%25e4%25b9%25a0</link>
	<pubDate>Mon, 06 Apr 2026 05:07:08 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1386</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1386/%e4%b8%80%e6%ad%a5%e4%b8%80%e6%ad%a5%e5%9c%b0%e4%bf%ae%e4%b9%a0.mp3" length="21823813"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:27</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>就只需理解这么多 ｜ 阿姜阿南2023年10月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%b0%b1%e5%8f%aa%e9%9c%80%e7%90%86%e8%a7%a3%e8%bf%99%e4%b9%88%e5%a4%9a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25b0%25b1%25e5%258f%25aa%25e9%259c%2580%25e7%2590%2586%25e8%25a7%25a3%25e8%25bf%2599%25e4%25b9%2588%25e5%25a4%259a</link>
	<pubDate>Mon, 06 Apr 2026 04:56:47 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1384</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1384/%e5%b0%b1%e5%8f%aa%e9%9c%80%e7%90%86%e8%a7%a3%e8%bf%99%e4%b9%88%e5%a4%9a.mp3" length="21823769"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:27</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>怎么让正念修习取得成果？｜ 阿姜阿南2023年10月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%80%8e%e4%b9%88%e8%ae%a9%e6%ad%a3%e5%bf%b5%e4%bf%ae%e4%b9%a0%e5%8f%96%e5%be%97%e6%88%90%e6%9e%9c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2580%258e%25e4%25b9%2588%25e8%25ae%25a9%25e6%25ad%25a3%25e5%25bf%25b5%25e4%25bf%25ae%25e4%25b9%25a0%25e5%258f%2596%25e5%25be%2597%25e6%2588%2590%25e6%259e%259c</link>
	<pubDate>Mon, 06 Apr 2026 04:46:43 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1382</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1382/%e6%80%8e%e4%b9%88%e8%ae%a9%e6%ad%a3%e5%bf%b5%e4%bf%ae%e4%b9%a0%e5%8f%96%e5%be%97%e6%88%90%e6%9e%9c.mp3" length="18704676"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:55</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：涅槃后觉元素还在吗?</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%b6%85%e6%a7%83%e5%90%8e%e8%a7%89%e5%85%83%e7%b4%a0%e8%bf%98%e5%9c%a8%e5%90%97/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%25b6%2585%25e6%25a7%2583%25e5%2590%258e%25e8%25a7%2589%25e5%2585%2583%25e7%25b4%25a0%25e8%25bf%2598%25e5%259c%25a8%25e5%2590%2597</link>
	<pubDate>Mon, 06 Apr 2026 04:40:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1377</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1377/%e6%b6%85%e6%a7%83%e5%90%8e%e8%a7%89%e5%85%83%e7%b4%a0%e8%bf%98%e5%9c%a8%e5%90%97.mp3" length="9528476"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：四种修行人</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%9b%9b%e7%a7%8d%e4%bf%ae%e8%a1%8c%e4%ba%ba/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%259b%259b%25e7%25a7%258d%25e4%25bf%25ae%25e8%25a1%258c%25e4%25ba%25ba</link>
	<pubDate>Mon, 06 Apr 2026 04:39:12 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1374</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1374/%e5%9b%9b%e7%a7%8d%e4%bf%ae%e8%a1%8c%e4%ba%ba.mp3" length="5012460"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:35</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：如何战胜烦乱, 修习慈心与合适的睡眠</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a6%82%e4%bd%95%e6%88%98%e8%83%9c%e7%83%a6%e4%b9%b1%e4%bf%ae%e4%b9%a0%e6%85%88%e5%bf%83%e4%b8%8e%e5%90%88%e9%80%82%e7%9a%84%e7%9d%a1%e7%9c%a0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a6%2582%25e4%25bd%2595%25e6%2588%2598%25e8%2583%259c%25e7%2583%25a6%25e4%25b9%25b1%25e4%25bf%25ae%25e4%25b9%25a0%25e6%2585%2588%25e5%25bf%2583%25e4%25b8%258e%25e5%2590%2588%25e9%2580%2582%25e7%259a%2584%25e7%259d%25a1%25e7%259c%25a0</link>
	<pubDate>Mon, 06 Apr 2026 04:38:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1371</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1371/%e5%a6%82%e4%bd%95%e6%88%98%e8%83%9c%e7%83%a6%e4%b9%b1%e4%bf%ae%e4%b9%a0%e6%85%88%e5%bf%83%e4%b8%8e%e5%90%88%e9%80%82%e7%9a%84%e7%9d%a1%e7%9c%a0.mp3" length="3772008"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:21</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：怎样衡量和选择： 菩萨道或阿罗汉?</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%80%8e%e6%a0%b7%e8%a1%a1%e9%87%8f%e5%92%8c%e9%80%89%e6%8b%a9%e8%8f%a9%e8%90%a8%e9%81%93%e6%88%96%e9%98%bf%e7%bd%97%e6%b1%89/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2580%258e%25e6%25a0%25b7%25e8%25a1%25a1%25e9%2587%258f%25e5%2592%258c%25e9%2580%2589%25e6%258b%25a9%25e8%258f%25a9%25e8%2590%25a8%25e9%2581%2593%25e6%2588%2596%25e9%2598%25bf%25e7%25bd%2597%25e6%25b1%2589</link>
	<pubDate>Mon, 06 Apr 2026 04:37:14 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1368</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1368/%e6%80%8e%e6%a0%b7%e8%a1%a1%e9%87%8f%e5%92%8c%e9%80%89%e6%8b%a9%e8%8f%a9%e8%90%a8%e9%81%93%e6%88%96%e9%98%bf%e7%bd%97%e6%b1%89.mp3" length="7662544"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:17</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：如何让观无我和空的智慧生起？</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a6%82%e4%bd%95%e8%ae%a9%e8%a7%82%e6%97%a0%e6%88%91%e5%92%8c%e7%a9%ba%e7%9a%84%e6%99%ba%e6%85%a7%e7%94%9f%e8%b5%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a6%2582%25e4%25bd%2595%25e8%25ae%25a9%25e8%25a7%2582%25e6%2597%25a0%25e6%2588%2591%25e5%2592%258c%25e7%25a9%25ba%25e7%259a%2584%25e6%2599%25ba%25e6%2585%25a7%25e7%2594%259f%25e8%25b5%25b7</link>
	<pubDate>Mon, 06 Apr 2026 04:35:49 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1365</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1365/%e5%a6%82%e4%bd%95%e8%ae%a9%e8%a7%82%e6%97%a0%e6%88%91%e5%92%8c%e7%a9%ba%e7%9a%84%e6%99%ba%e6%85%a7%e7%94%9f%e8%b5%b7.mp3" length="7717283"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:25</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：天人的德行和版权相关探讨</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%a9%e4%ba%ba%e7%9a%84%e5%be%b7%e8%a1%8c%e5%92%8c%e7%89%88%e6%9d%83%e7%9b%b8%e5%85%b3%e6%8e%a2%e8%ae%a8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%25a9%25e4%25ba%25ba%25e7%259a%2584%25e5%25be%25b7%25e8%25a1%258c%25e5%2592%258c%25e7%2589%2588%25e6%259d%2583%25e7%259b%25b8%25e5%2585%25b3%25e6%258e%25a2%25e8%25ae%25a8</link>
	<pubDate>Mon, 06 Apr 2026 04:34:27 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1363</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1363/%e5%a4%a9%e4%ba%ba%e7%9a%84%e5%be%b7%e8%a1%8c%e5%92%8c%e7%89%88%e6%9d%83%e7%9b%b8%e5%85%b3%e6%8e%a2%e8%ae%a8.mp3" length="40660418"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:46</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：培植波罗蜜</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%9f%b9%e6%a4%8d%e6%b3%a2%e7%bd%97%e8%9c%9c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%259f%25b9%25e6%25a4%258d%25e6%25b3%25a2%25e7%25bd%2597%25e8%259c%259c</link>
	<pubDate>Mon, 06 Apr 2026 04:32:51 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1361</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1361/%e5%9f%b9%e6%a4%8d%e6%b3%a2%e7%bd%97%e8%9c%9c.mp3" length="8341280"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:47</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>月明山寺回向功德</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%9c%88%e6%98%8e%e5%b1%b1%e5%af%ba%e5%9b%9e%e5%90%91%e5%8a%9f%e5%be%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%259c%2588%25e6%2598%258e%25e5%25b1%25b1%25e5%25af%25ba%25e5%259b%259e%25e5%2590%2591%25e5%258a%259f%25e5%25be%25b7</link>
	<pubDate>Mon, 06 Apr 2026 04:00:18 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1358</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1358/%e6%9c%88%e6%98%8e%e5%b1%b1%e5%af%ba%e5%9b%9e%e5%90%91%e5%8a%9f%e5%be%b7.m4a" length="3129892"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:45</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>结集意念</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%bb%93%e9%9b%86%e6%84%8f%e5%bf%b5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25bb%2593%25e9%259b%2586%25e6%2584%258f%25e5%25bf%25b5</link>
	<pubDate>Sun, 05 Apr 2026 05:42:08 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1356</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1356/%e7%bb%93%e9%9b%86%e6%84%8f%e5%bf%b5.mp3" length="19453080"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>修念定慧的益处</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bf%ae%e5%bf%b5%e5%ae%9a%e6%85%a7%e7%9a%84%e7%9b%8a%e5%a4%84/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bf%25ae%25e5%25bf%25b5%25e5%25ae%259a%25e6%2585%25a7%25e7%259a%2584%25e7%259b%258a%25e5%25a4%2584</link>
	<pubDate>Sun, 05 Apr 2026 05:41:13 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1354</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1354/%e4%bf%ae%e5%bf%b5%e5%ae%9a%e6%85%a7%e7%9a%84%e7%9b%8a%e5%a4%84.mp3" length="16122168"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:32</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>相信因果业力是佛教徒的基本原则</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%9b%b8%e4%bf%a1%e5%9b%a0%e6%9e%9c%e4%b8%9a%e5%8a%9b%e6%98%af%e4%bd%9b%e6%95%99%e5%be%92%e7%9a%84%e5%9f%ba%e6%9c%ac%e5%8e%9f%e5%88%99/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%259b%25b8%25e4%25bf%25a1%25e5%259b%25a0%25e6%259e%259c%25e4%25b8%259a%25e5%258a%259b%25e6%2598%25af%25e4%25bd%259b%25e6%2595%2599%25e5%25be%2592%25e7%259a%2584%25e5%259f%25ba%25e6%259c%25ac%25e5%258e%259f%25e5%2588%2599</link>
	<pubDate>Sun, 05 Apr 2026 05:40:09 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1352</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1352/%e7%9b%b8%e4%bf%a1%e5%9b%a0%e6%9e%9c%e4%b8%9a%e5%8a%9b%e6%98%af%e4%bd%9b%e6%95%99%e5%be%92%e7%9a%84%e5%9f%ba%e6%9c%ac%e5%8e%9f%e5%88%99.mp3" length="16479408"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:43</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>佛陀解脱的喜悦</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bd%9b%e9%99%80%e8%a7%a3%e8%84%b1%e7%9a%84%e5%96%9c%e6%82%a6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bd%259b%25e9%2599%2580%25e8%25a7%25a3%25e8%2584%25b1%25e7%259a%2584%25e5%2596%259c%25e6%2582%25a6</link>
	<pubDate>Sun, 05 Apr 2026 05:38:55 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1350</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1350/%e4%bd%9b%e9%99%80%e8%a7%a3%e8%84%b1%e7%9a%84%e5%96%9c%e6%82%a6.mp3" length="16535424"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:43</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>持正见，弃邪见</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%8c%81%e6%ad%a3%e8%a7%81%e5%bc%83%e9%82%aa%e8%a7%81/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%258c%2581%25e6%25ad%25a3%25e8%25a7%2581%25e5%25bc%2583%25e9%2582%25aa%25e8%25a7%2581</link>
	<pubDate>Sun, 05 Apr 2026 05:26:33 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1346</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1346/%e6%8c%81%e6%ad%a3%e8%a7%81%e5%bc%83%e9%82%aa%e8%a7%81.mp3" length="15042720"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:25</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>离欲之乐-不依赖外在物质的快乐</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%a6%bb%e6%ac%b2%e4%b9%8b%e4%b9%90%e4%b8%8d%e4%be%9d%e8%b5%96%e5%a4%96%e5%9c%a8%e7%89%a9%e8%b4%a8%e7%9a%84%e5%bf%ab%e4%b9%90/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25a6%25bb%25e6%25ac%25b2%25e4%25b9%258b%25e4%25b9%2590%25e4%25b8%258d%25e4%25be%259d%25e8%25b5%2596%25e5%25a4%2596%25e5%259c%25a8%25e7%2589%25a9%25e8%25b4%25a8%25e7%259a%2584%25e5%25bf%25ab%25e4%25b9%2590</link>
	<pubDate>Sun, 05 Apr 2026 05:22:16 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1343</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1343/%e7%a6%bb%e6%ac%b2%e4%b9%8b%e4%b9%90%e4%b8%8d%e4%be%9d%e8%b5%96%e5%a4%96%e5%9c%a8%e7%89%a9%e8%b4%a8%e7%9a%84%e5%bf%ab%e4%b9%90.mp3" length="29217612"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:24</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>进入雨安居</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%bf%9b%e5%85%a5%e9%9b%a8%e5%ae%89%e5%b1%85/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25bf%259b%25e5%2585%25a5%25e9%259b%25a8%25e5%25ae%2589%25e5%25b1%2585</link>
	<pubDate>Sun, 05 Apr 2026 05:17:15 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1341</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1341/%e8%bf%9b%e5%85%a5%e9%9b%a8%e5%ae%89%e5%b1%85.mp3" length="14566882"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>修心净意近涅槃之法</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bf%ae%e5%bf%83%e5%87%80%e6%84%8f%e8%bf%91%e6%b6%85%e6%a7%83%e4%b9%8b%e6%b3%95/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bf%25ae%25e5%25bf%2583%25e5%2587%2580%25e6%2584%258f%25e8%25bf%2591%25e6%25b6%2585%25e6%25a7%2583%25e4%25b9%258b%25e6%25b3%2595</link>
	<pubDate>Sun, 05 Apr 2026 05:14:38 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1339</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1339/%e4%bf%ae%e5%bf%83%e5%87%80%e6%84%8f%e8%bf%91%e6%b6%85%e6%a7%83%e4%b9%8b%e6%b3%95.mp3" length="24025103"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:44</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>三宝是最高的皈依处</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%89%e5%ae%9d%e6%98%af%e6%9c%80%e9%ab%98%e7%9a%84%e7%9a%88%e4%be%9d%e5%a4%84/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%2589%25e5%25ae%259d%25e6%2598%25af%25e6%259c%2580%25e9%25ab%2598%25e7%259a%2584%25e7%259a%2588%25e4%25be%259d%25e5%25a4%2584</link>
	<pubDate>Sun, 05 Apr 2026 05:12:21 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1337</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1337/%e4%b8%89%e5%ae%9d%e6%98%af%e6%9c%80%e9%ab%98%e7%9a%84%e7%9a%88%e4%be%9d%e5%a4%84.mp3" length="17857031"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:32</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>观察四大</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a7%82%e5%af%9f%e5%9b%9b%e5%a4%a7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a7%2582%25e5%25af%259f%25e5%259b%259b%25e5%25a4%25a7</link>
	<pubDate>Sun, 05 Apr 2026 05:10:06 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1335</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1335/%e8%a7%82%e5%af%9f%e5%9b%9b%e5%a4%a7.mp3" length="18695882"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:48</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>观苦思维</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a7%82%e8%8b%a6%e6%80%9d%e7%bb%b4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a7%2582%25e8%258b%25a6%25e6%2580%259d%25e7%25bb%25b4</link>
	<pubDate>Sun, 05 Apr 2026 05:06:16 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1333</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1333/%e8%a7%82%e8%8b%a6%e6%80%9d%e7%bb%b4.mp3" length="19006706"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:34</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>理解假名与解脱的真相</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%90%86%e8%a7%a3%e5%81%87%e5%90%8d%e4%b8%8e%e8%a7%a3%e8%84%b1%e7%9a%84%e7%9c%9f%e7%9b%b8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%2590%2586%25e8%25a7%25a3%25e5%2581%2587%25e5%2590%258d%25e4%25b8%258e%25e8%25a7%25a3%25e8%2584%25b1%25e7%259a%2584%25e7%259c%259f%25e7%259b%25b8</link>
	<pubDate>Sun, 05 Apr 2026 05:04:13 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1331</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1331/%e7%90%86%e8%a7%a3%e5%81%87%e5%90%8d%e4%b8%8e%e8%a7%a3%e8%84%b1%e7%9a%84%e7%9c%9f%e7%9b%b8.mp3" length="24081896"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:49</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>泰国萨德节，纪念祖先日</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%b3%b0%e5%9b%bd%e8%90%a8%e5%be%b7%e8%8a%82%e7%ba%aa%e5%bf%b5%e7%a5%96%e5%85%88%e6%97%a5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%25b3%25b0%25e5%259b%25bd%25e8%2590%25a8%25e5%25be%25b7%25e8%258a%2582%25e7%25ba%25aa%25e5%25bf%25b5%25e7%25a5%2596%25e5%2585%2588%25e6%2597%25a5</link>
	<pubDate>Sun, 05 Apr 2026 05:02:02 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1329</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1329/%e6%b3%b0%e5%9b%bd%e8%90%a8%e5%be%b7%e8%8a%82%e7%ba%aa%e5%bf%b5%e7%a5%96%e5%85%88%e6%97%a5.mp3" length="21983059"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:48</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>见诸欲之过患，速速修行勿放逸</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a7%81%e8%af%b8%e6%ac%b2%e4%b9%8b%e8%bf%87%e6%82%a3%e9%80%9f%e9%80%9f%e4%bf%ae%e8%a1%8c%e5%8b%bf%e6%94%be%e9%80%b8/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a7%2581%25e8%25af%25b8%25e6%25ac%25b2%25e4%25b9%258b%25e8%25bf%2587%25e6%2582%25a3%25e9%2580%259f%25e9%2580%259f%25e4%25bf%25ae%25e8%25a1%258c%25e5%258b%25bf%25e6%2594%25be%25e9%2580%25b8</link>
	<pubDate>Sun, 05 Apr 2026 04:59:09 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1327</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1327/%e8%a7%81%e8%af%b8%e6%ac%b2%e4%b9%8b%e8%bf%87%e6%82%a3%e9%80%9f%e9%80%9f%e4%bf%ae%e8%a1%8c%e5%8b%bf%e6%94%be%e9%80%b8.mp3" length="20277166"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:11</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>玛哈帕瓦纳，谦逊宽恕自恣日</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%8e%9b%e5%93%88%e5%b8%95%e7%93%a6%e7%ba%b3%e8%b0%a6%e9%80%8a%e5%ae%bd%e6%81%95%e8%87%aa%e6%81%a3%e6%97%a5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%258e%259b%25e5%2593%2588%25e5%25b8%2595%25e7%2593%25a6%25e7%25ba%25b3%25e8%25b0%25a6%25e9%2580%258a%25e5%25ae%25bd%25e6%2581%2595%25e8%2587%25aa%25e6%2581%25a3%25e6%2597%25a5</link>
	<pubDate>Sun, 05 Apr 2026 04:55:33 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1325</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1325/%e7%8e%9b%e5%93%88%e5%b8%95%e7%93%a6%e7%ba%b3%e8%b0%a6%e9%80%8a%e5%ae%bd%e6%81%95%e8%87%aa%e6%81%a3%e6%97%a5.mp3" length="24208309"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:35</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>建立生起智慧的因缘</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%bb%ba%e7%ab%8b%e7%94%9f%e8%b5%b7%e6%99%ba%e6%85%a7%e7%9a%84%e5%9b%a0%e7%bc%98/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25bb%25ba%25e7%25ab%258b%25e7%2594%259f%25e8%25b5%25b7%25e6%2599%25ba%25e6%2585%25a7%25e7%259a%2584%25e5%259b%25a0%25e7%25bc%2598</link>
	<pubDate>Sun, 05 Apr 2026 04:52:28 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1323</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1323/%e5%bb%ba%e7%ab%8b%e7%94%9f%e8%b5%b7%e6%99%ba%e6%85%a7%e7%9a%84%e5%9b%a0%e7%bc%98.mp3" length="19046473"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:21</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>建设外在的寺庙，从而令内在佛心生起</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%bb%ba%e8%ae%be%e5%a4%96%e5%9c%a8%e7%9a%84%e5%af%ba%e5%ba%99%e4%bb%8e%e8%80%8c%e4%bb%a4%e5%86%85%e5%9c%a8%e4%bd%9b%e5%bf%83%e7%94%9f%e8%b5%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25bb%25ba%25e8%25ae%25be%25e5%25a4%2596%25e5%259c%25a8%25e7%259a%2584%25e5%25af%25ba%25e5%25ba%2599%25e4%25bb%258e%25e8%2580%258c%25e4%25bb%25a4%25e5%2586%2585%25e5%259c%25a8%25e4%25bd%259b%25e5%25bf%2583%25e7%2594%259f%25e8%25b5%25b7</link>
	<pubDate>Sun, 05 Apr 2026 04:50:16 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1321</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1321/%e5%bb%ba%e8%ae%be%e5%a4%96%e5%9c%a8%e7%9a%84%e5%af%ba%e5%ba%99%e4%bb%8e%e8%80%8c%e4%bb%a4%e5%86%85%e5%9c%a8%e4%bd%9b%e5%bf%83%e7%94%9f%e8%b5%b7.mp3" length="19975511"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:42</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>初果须陀洹之道</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%88%9d%e6%9e%9c%e9%a1%bb%e9%99%80%e6%b4%b9%e4%b9%8b%e9%81%93/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2588%259d%25e6%259e%259c%25e9%25a1%25bb%25e9%2599%2580%25e6%25b4%25b9%25e4%25b9%258b%25e9%2581%2593</link>
	<pubDate>Sun, 05 Apr 2026 04:48:13 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1319</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1319/%e5%88%9d%e6%9e%9c%e9%a1%bb%e9%99%80%e6%b4%b9%e4%b9%8b%e9%81%93.mp3" length="20737301"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:14</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>修行以求道果涅槃</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bf%ae%e8%a1%8c%e4%bb%a5%e6%b1%82%e9%81%93%e6%9e%9c%e6%b6%85%e6%a7%83/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bf%25ae%25e8%25a1%258c%25e4%25bb%25a5%25e6%25b1%2582%25e9%2581%2593%25e6%259e%259c%25e6%25b6%2585%25e6%25a7%2583</link>
	<pubDate>Sun, 05 Apr 2026 04:42:48 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1317</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1317/%e4%bf%ae%e8%a1%8c%e4%bb%a5%e6%b1%82%e9%81%93%e6%9e%9c%e6%b6%85%e6%a7%83.mp3" length="20578982"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:28</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>忆念善德</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%bf%86%e5%bf%b5%e5%96%84%e5%be%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25bf%2586%25e5%25bf%25b5%25e5%2596%2584%25e5%25be%25b7</link>
	<pubDate>Sun, 05 Apr 2026 04:40:20 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1315</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1315/%e5%bf%86%e5%bf%b5%e5%96%84%e5%be%b7.mp3" length="20651114"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:02</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>告别2024，开启2025的新篇章</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%91%8a%e5%88%ab2024%e5%bc%80%e5%90%af2025%e7%9a%84%e6%96%b0%e7%af%87%e7%ab%a0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2591%258a%25e5%2588%25ab2024%25e5%25bc%2580%25e5%2590%25af2025%25e7%259a%2584%25e6%2596%25b0%25e7%25af%2587%25e7%25ab%25a0</link>
	<pubDate>Sun, 05 Apr 2026 04:38:01 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1313</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:56</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>从善启程，迎接新年</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bb%8e%e5%96%84%e5%90%af%e7%a8%8b%e8%bf%8e%e6%8e%a5%e6%96%b0%e5%b9%b4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bb%258e%25e5%2596%2584%25e5%2590%25af%25e7%25a8%258b%25e8%25bf%258e%25e6%258e%25a5%25e6%2596%25b0%25e5%25b9%25b4</link>
	<pubDate>Sun, 05 Apr 2026 04:35:08 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1311</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1311/%e4%bb%8e%e5%96%84%e5%90%af%e7%a8%8b%e8%bf%8e%e6%8e%a5%e6%96%b0%e5%b9%b4.mp3" length="18833317"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:08</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>八正道和身随观</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%85%ab%e6%ad%a3%e9%81%93%e5%92%8c%e8%ba%ab%e9%9a%8f%e8%a7%82/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2585%25ab%25e6%25ad%25a3%25e9%2581%2593%25e5%2592%258c%25e8%25ba%25ab%25e9%259a%258f%25e8%25a7%2582</link>
	<pubDate>Sun, 05 Apr 2026 04:33:05 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1309</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1309/%e5%85%ab%e6%ad%a3%e9%81%93%e5%92%8c%e8%ba%ab%e9%9a%8f%e8%a7%82.mp3" length="21996507"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:47</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>行善去恶 令心明亮</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a1%8c%e5%96%84%e5%8e%bb%e6%81%b6%e4%bb%a4%e5%bf%83%e6%98%8e%e4%ba%ae/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a1%258c%25e5%2596%2584%25e5%258e%25bb%25e6%2581%25b6%25e4%25bb%25a4%25e5%25bf%2583%25e6%2598%258e%25e4%25ba%25ae</link>
	<pubDate>Sun, 05 Apr 2026 04:30:57 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1307</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1307/%e8%a1%8c%e5%96%84%e5%8e%bb%e6%81%b6%e4%bb%a4%e5%bf%83%e6%98%8e%e4%ba%ae.mp3" length="19045501"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:32</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>2025年 万佛节 &#8211; 佛教核心教义</title>
	<link>https://watmarpjan.org/cn/podcast/2025%e5%b9%b4%e4%b8%87%e4%bd%9b%e8%8a%82%e4%bd%9b%e6%95%99%e6%a0%b8%e5%bf%83%e6%95%99%e4%b9%89/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2025%25e5%25b9%25b4%25e4%25b8%2587%25e4%25bd%259b%25e8%258a%2582%25e4%25bd%259b%25e6%2595%2599%25e6%25a0%25b8%25e5%25bf%2583%25e6%2595%2599%25e4%25b9%2589</link>
	<pubDate>Sun, 05 Apr 2026 04:28:17 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1305</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1305/2025%e5%b9%b4%e4%b8%87%e4%bd%9b%e8%8a%82%e4%bd%9b%e6%95%99%e6%a0%b8%e5%bf%83%e6%95%99%e4%b9%89.mp3" length="24354078"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:58</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>铭记隆普查教诲</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%93%ad%e8%ae%b0%e9%9a%86%e6%99%ae%e6%9f%a5%e6%95%99%e8%af%b2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%2593%25ad%25e8%25ae%25b0%25e9%259a%2586%25e6%2599%25ae%25e6%259f%25a5%25e6%2595%2599%25e8%25af%25b2</link>
	<pubDate>Sun, 05 Apr 2026 04:26:04 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1303</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1303/%e9%93%ad%e8%ae%b0%e9%9a%86%e6%99%ae%e6%9f%a5%e6%95%99%e8%af%b2.mp3" length="17925123"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:17</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>佛教原则</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bd%9b%e6%95%99%e5%8e%9f%e5%88%99/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bd%259b%25e6%2595%2599%25e5%258e%259f%25e5%2588%2599</link>
	<pubDate>Sun, 05 Apr 2026 04:23:01 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1301</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1301/%e4%bd%9b%e6%95%99%e5%8e%9f%e5%88%99.mp3" length="24940320"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>成功人生的佛法原则</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%90%e5%8a%9f%e4%ba%ba%e7%94%9f%e7%9a%84%e4%bd%9b%e6%b3%95%e5%8e%9f%e5%88%99/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2590%25e5%258a%259f%25e4%25ba%25ba%25e7%2594%259f%25e7%259a%2584%25e4%25bd%259b%25e6%25b3%2595%25e5%258e%259f%25e5%2588%2599</link>
	<pubDate>Sun, 05 Apr 2026 04:19:20 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1299</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1299/%e6%88%90%e5%8a%9f%e4%ba%ba%e7%94%9f%e7%9a%84%e4%bd%9b%e6%b3%95%e5%8e%9f%e5%88%99.mp3" length="28725669"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:00</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>如何应对纷乱的世间</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a6%82%e4%bd%95%e5%ba%94%e5%af%b9%e7%ba%b7%e4%b9%b1%e7%9a%84%e4%b8%96%e9%97%b4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a6%2582%25e4%25bd%2595%25e5%25ba%2594%25e5%25af%25b9%25e7%25ba%25b7%25e4%25b9%25b1%25e7%259a%2584%25e4%25b8%2596%25e9%2597%25b4</link>
	<pubDate>Sat, 04 Apr 2026 10:34:15 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1297</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1297/%e5%a6%82%e4%bd%95%e5%ba%94%e5%af%b9%e7%ba%b7%e4%b9%b1%e7%9a%84%e4%b8%96%e9%97%b4.mp3" length="20346907"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:49</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>依佛法与世共处，但不迷于世</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%be%9d%e4%bd%9b%e6%b3%95%e4%b8%8e%e4%b8%96%e5%85%b1%e5%a4%84%e4%bd%86%e4%b8%8d%e8%bf%b7%e4%ba%8e%e4%b8%96/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25be%259d%25e4%25bd%259b%25e6%25b3%2595%25e4%25b8%258e%25e4%25b8%2596%25e5%2585%25b1%25e5%25a4%2584%25e4%25bd%2586%25e4%25b8%258d%25e8%25bf%25b7%25e4%25ba%258e%25e4%25b8%2596</link>
	<pubDate>Sat, 04 Apr 2026 10:27:41 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1295</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1295/%e4%be%9d%e4%bd%9b%e6%b3%95%e4%b8%8e%e4%b8%96%e5%85%b1%e5%a4%84%e4%bd%86%e4%b8%8d%e8%bf%b7%e4%ba%8e%e4%b8%96.mp3" length="31133650"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>24:30</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>戒定慧，真正解脱痛苦之道</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%92%e5%ae%9a%e6%85%a7%e7%9c%9f%e6%ad%a3%e8%a7%a3%e8%84%b1%e7%97%9b%e8%8b%a6%e4%b9%8b%e9%81%93/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2592%25e5%25ae%259a%25e6%2585%25a7%25e7%259c%259f%25e6%25ad%25a3%25e8%25a7%25a3%25e8%2584%25b1%25e7%2597%259b%25e8%258b%25a6%25e4%25b9%258b%25e9%2581%2593</link>
	<pubDate>Sat, 04 Apr 2026 10:21:07 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1293</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1293/%e6%88%92%e5%ae%9a%e6%85%a7%e7%9c%9f%e6%ad%a3%e8%a7%a3%e8%84%b1%e7%97%9b%e8%8b%a6%e4%b9%8b%e9%81%93.mp3" length="20909902"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:36</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>观心 . 察身</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a7%82%e5%bf%83%e5%af%9f%e8%ba%ab/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a7%2582%25e5%25bf%2583%25e5%25af%259f%25e8%25ba%25ab</link>
	<pubDate>Sat, 04 Apr 2026 10:16:17 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1291</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1291/%e8%a7%82%e5%bf%83%e5%af%9f%e8%ba%ab.mp3" length="19187917"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>领悟佛法的美好成果</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%a2%86%e6%82%9f%e4%bd%9b%e6%b3%95%e7%9a%84%e7%be%8e%e5%a5%bd%e6%88%90%e6%9e%9c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%25a2%2586%25e6%2582%259f%25e4%25bd%259b%25e6%25b3%2595%25e7%259a%2584%25e7%25be%258e%25e5%25a5%25bd%25e6%2588%2590%25e6%259e%259c</link>
	<pubDate>Sat, 04 Apr 2026 10:11:53 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1289</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1289/%e9%a2%86%e6%82%9f%e4%bd%9b%e6%b3%95%e7%9a%84%e7%be%8e%e5%a5%bd%e6%88%90%e6%9e%9c.mp3" length="20326419"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:24</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>观身、受、心、法修习念住</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a7%82%e8%ba%ab%e5%8f%97%e5%bf%83%e6%b3%95%e4%bf%ae%e4%b9%a0%e5%bf%b5%e4%bd%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a7%2582%25e8%25ba%25ab%25e5%258f%2597%25e5%25bf%2583%25e6%25b3%2595%25e4%25bf%25ae%25e4%25b9%25a0%25e5%25bf%25b5%25e4%25bd%258f</link>
	<pubDate>Sat, 04 Apr 2026 10:06:39 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1287</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1287/%e8%a7%82%e8%ba%ab%e5%8f%97%e5%bf%83%e6%b3%95%e4%bf%ae%e4%b9%a0%e5%bf%b5%e4%bd%8f.mp3" length="19485290"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:03</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>佛陀的舍弃</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bd%9b%e9%99%80%e7%9a%84%e8%88%8d%e5%bc%83/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bd%259b%25e9%2599%2580%25e7%259a%2584%25e8%2588%258d%25e5%25bc%2583</link>
	<pubDate>Sat, 04 Apr 2026 10:00:24 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1285</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1285/%e4%bd%9b%e9%99%80%e7%9a%84%e8%88%8d%e5%bc%83.mp3" length="25524033"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:19</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>佛陀的广大恩德 (2025 卫塞节）</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bd%9b%e9%99%80%e7%9a%84%e5%b9%bf%e5%a4%a7%e6%81%a9%e5%be%b7202%e5%8d%ab%e5%a1%9e%e8%8a%82/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bd%259b%25e9%2599%2580%25e7%259a%2584%25e5%25b9%25bf%25e5%25a4%25a7%25e6%2581%25a9%25e5%25be%25b7202%25e5%258d%25ab%25e5%25a1%259e%25e8%258a%2582</link>
	<pubDate>Sat, 04 Apr 2026 05:50:36 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1283</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1283/%e4%bd%9b%e9%99%80%e7%9a%84%e5%b9%bf%e5%a4%a7%e6%81%a9%e5%be%b7202%e5%8d%ab%e5%a1%9e%e8%8a%82.mp3" length="19563967"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:15</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>别气馁、莫绝望</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%88%ab%e6%b0%94%e9%a6%81%e8%8e%ab%e7%bb%9d%e6%9c%9b/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2588%25ab%25e6%25b0%2594%25e9%25a6%2581%25e8%258e%25ab%25e7%25bb%259d%25e6%259c%259b</link>
	<pubDate>Sat, 04 Apr 2026 05:46:24 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1281</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1281/%e5%88%ab%e6%b0%94%e9%a6%81%e8%8e%ab%e7%bb%9d%e6%9c%9b.mp3" length="22336443"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:24</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>佛陀圣体火化日</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bd%9b%e9%99%80%e5%9c%a3%e4%bd%93%e7%81%ab%e5%8c%96%e6%97%a5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bd%259b%25e9%2599%2580%25e5%259c%25a3%25e4%25bd%2593%25e7%2581%25ab%25e5%258c%2596%25e6%2597%25a5</link>
	<pubDate>Sat, 04 Apr 2026 05:43:05 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1279</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1279/%e4%bd%9b%e9%99%80%e5%9c%a3%e4%bd%93%e7%81%ab%e5%8c%96%e6%97%a5.mp3" length="17115564"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:32</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>摩利迦夫人的德行典范</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%91%a9%e5%88%a9%e8%bf%a6%e5%a4%ab%e4%ba%ba%e7%9a%84%e5%be%b7%e8%a1%8c%e5%85%b8%e8%8c%83/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2591%25a9%25e5%2588%25a9%25e8%25bf%25a6%25e5%25a4%25ab%25e4%25ba%25ba%25e7%259a%2584%25e5%25be%25b7%25e8%25a1%258c%25e5%2585%25b8%25e8%258c%2583</link>
	<pubDate>Sat, 04 Apr 2026 05:39:15 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1277</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1277/%e6%91%a9%e5%88%a9%e8%bf%a6%e5%a4%ab%e4%ba%ba%e7%9a%84%e5%be%b7%e8%a1%8c%e5%85%b8%e8%8c%83.mp3" length="21439016"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:48</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>幸福崩塌处，顿悟放下时</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%b9%b8%e7%a6%8f%e5%b4%a9%e5%a1%8c%e5%a4%84%e9%a1%bf%e6%82%9f%e6%94%be%e4%b8%8b%e6%97%b6/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25b9%25b8%25e7%25a6%258f%25e5%25b4%25a9%25e5%25a1%258c%25e5%25a4%2584%25e9%25a1%25bf%25e6%2582%259f%25e6%2594%25be%25e4%25b8%258b%25e6%2597%25b6</link>
	<pubDate>Sat, 04 Apr 2026 05:34:06 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1275</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1275/%e5%b9%b8%e7%a6%8f%e5%b4%a9%e5%a1%8c%e5%a4%84%e9%a1%bf%e6%82%9f%e6%94%be%e4%b8%8b%e6%97%b6.mp3" length="21736642"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:56</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>德行、慈悲与和谐</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%be%b7%e8%a1%8c%e6%85%88%e6%82%b2%e4%b8%8e%e5%92%8c%e8%b0%90/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25be%25b7%25e8%25a1%258c%25e6%2585%2588%25e6%2582%25b2%25e4%25b8%258e%25e5%2592%258c%25e8%25b0%2590</link>
	<pubDate>Sat, 04 Apr 2026 05:23:20 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1273</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1273/%e5%be%b7%e8%a1%8c%e6%85%88%e6%82%b2%e4%b8%8e%e5%92%8c%e8%b0%90.mp3" length="23321029"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:32</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>在三宝节唤醒觉性</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%9c%a8%e4%b8%89%e5%ae%9d%e8%8a%82%e5%94%a4%e9%86%92%e8%a7%89%e6%80%a7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%259c%25a8%25e4%25b8%2589%25e5%25ae%259d%25e8%258a%2582%25e5%2594%25a4%25e9%2586%2592%25e8%25a7%2589%25e6%2580%25a7</link>
	<pubDate>Sat, 04 Apr 2026 05:20:59 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1271</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1271/%e5%9c%a8%e4%b8%89%e5%ae%9d%e8%8a%82%e5%94%a4%e9%86%92%e8%a7%89%e6%80%a7.mp3" length="21103624"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:36</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>学习佛陀殊胜的法</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%ad%a6%e4%b9%a0%e4%bd%9b%e9%99%80%e6%ae%8a%e8%83%9c%e7%9a%84%e6%b3%95/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25ad%25a6%25e4%25b9%25a0%25e4%25bd%259b%25e9%2599%2580%25e6%25ae%258a%25e8%2583%259c%25e7%259a%2584%25e6%25b3%2595</link>
	<pubDate>Sat, 04 Apr 2026 05:15:43 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1269</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1269/%e5%ad%a6%e4%b9%a0%e4%bd%9b%e9%99%80%e6%ae%8a%e8%83%9c%e7%9a%84%e6%b3%95.mp3" length="16159926"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:29</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>雨安居的意义</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%9b%a8%e5%ae%89%e5%b1%85%e7%9a%84%e6%84%8f%e4%b9%89/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%259b%25a8%25e5%25ae%2589%25e5%25b1%2585%25e7%259a%2584%25e6%2584%258f%25e4%25b9%2589</link>
	<pubDate>Sat, 04 Apr 2026 05:11:46 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1267</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1267/%e9%9b%a8%e5%ae%89%e5%b1%85%e7%9a%84%e6%84%8f%e4%b9%89.mp3" length="33508106"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:48</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>结交智者，使生命进步</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%bb%93%e4%ba%a4%e6%99%ba%e8%80%85%e4%bd%bf%e7%94%9f%e5%91%bd%e8%bf%9b%e6%ad%a5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25bb%2593%25e4%25ba%25a4%25e6%2599%25ba%25e8%2580%2585%25e4%25bd%25bf%25e7%2594%259f%25e5%2591%25bd%25e8%25bf%259b%25e6%25ad%25a5</link>
	<pubDate>Sat, 04 Apr 2026 05:05:52 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1265</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1265/%e7%bb%93%e4%ba%a4%e6%99%ba%e8%80%85%e4%bd%bf%e7%94%9f%e5%91%bd%e8%bf%9b%e6%ad%a5.mp3" length="20692587"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:10</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>摄护根门，是通往内在平静的钥匙</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%91%84%e6%8a%a4%e6%a0%b9%e9%97%a8%e6%98%af%e9%80%9a%e5%be%80%e5%86%85%e5%9c%a8%e5%b9%b3%e9%9d%99%e7%9a%84%e9%92%a5%e5%8c%99/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2591%2584%25e6%258a%25a4%25e6%25a0%25b9%25e9%2597%25a8%25e6%2598%25af%25e9%2580%259a%25e5%25be%2580%25e5%2586%2585%25e5%259c%25a8%25e5%25b9%25b3%25e9%259d%2599%25e7%259a%2584%25e9%2592%25a5%25e5%258c%2599</link>
	<pubDate>Sat, 04 Apr 2026 05:00:20 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1263</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1263/%e6%91%84%e6%8a%a4%e6%a0%b9%e9%97%a8%e6%98%af%e9%80%9a%e5%be%80%e5%86%85%e5%9c%a8%e5%b9%b3%e9%9d%99%e7%9a%84%e9%92%a5%e5%8c%99.mp3" length="24245684"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:24</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>父母的恩德高于一切</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%88%b6%e6%af%8d%e7%9a%84%e6%81%a9%e5%be%b7%e9%ab%98%e4%ba%8e%e4%b8%80%e5%88%87/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%2588%25b6%25e6%25af%258d%25e7%259a%2584%25e6%2581%25a9%25e5%25be%25b7%25e9%25ab%2598%25e4%25ba%258e%25e4%25b8%2580%25e5%2588%2587</link>
	<pubDate>Sat, 04 Apr 2026 04:50:24 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1261</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1261/%e7%88%b6%e6%af%8d%e7%9a%84%e6%81%a9%e5%be%b7%e9%ab%98%e4%ba%8e%e4%b8%80%e5%88%87.mp3" length="23056579"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:06</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>心到家了，智慧便会绽放</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%bf%83%e5%88%b0%e5%ae%b6%e4%ba%86%e6%99%ba%e6%85%a7%e4%be%bf%e4%bc%9a%e7%bb%bd%e6%94%be/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25bf%2583%25e5%2588%25b0%25e5%25ae%25b6%25e4%25ba%2586%25e6%2599%25ba%25e6%2585%25a7%25e4%25be%25bf%25e4%25bc%259a%25e7%25bb%25bd%25e6%2594%25be</link>
	<pubDate>Sat, 04 Apr 2026 04:40:27 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1259</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>13:54</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>心主导投生的层次</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%bf%83%e4%b8%bb%e5%af%bc%e6%8a%95%e7%94%9f%e7%9a%84%e5%b1%82%e6%ac%a1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25bf%2583%25e4%25b8%25bb%25e5%25af%25bc%25e6%258a%2595%25e7%2594%259f%25e7%259a%2584%25e5%25b1%2582%25e6%25ac%25a1</link>
	<pubDate>Sat, 04 Apr 2026 04:36:57 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1257</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:51</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>执著的教训, 界域和业报</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%89%a7%e8%91%97%e7%9a%84%e6%95%99%e8%ae%ad%e7%95%8c%e5%9f%9f%e5%92%8c%e4%b8%9a%e6%8a%a5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2589%25a7%25e8%2591%2597%25e7%259a%2584%25e6%2595%2599%25e8%25ae%25ad%25e7%2595%258c%25e5%259f%259f%25e5%2592%258c%25e4%25b8%259a%25e6%258a%25a5</link>
	<pubDate>Sat, 04 Apr 2026 04:33:14 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1255</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1255/%e6%89%a7%e8%91%97%e7%9a%84%e6%95%99%e8%ae%ad%e7%95%8c%e5%9f%9f%e5%92%8c%e4%b8%9a%e6%8a%a5.mp3" length="21930379"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:58</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>戒定慧 为了摧毁心的烦恼</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%92%e5%ae%9a%e6%85%a7%e4%b8%ba%e4%ba%86%e6%91%a7%e6%af%81%e5%bf%83%e7%9a%84%e7%83%a6%e6%81%bc/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2592%25e5%25ae%259a%25e6%2585%25a7%25e4%25b8%25ba%25e4%25ba%2586%25e6%2591%25a7%25e6%25af%2581%25e5%25bf%2583%25e7%259a%2584%25e7%2583%25a6%25e6%2581%25bc</link>
	<pubDate>Sat, 04 Apr 2026 04:28:23 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1253</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1253/%e6%88%92%e5%ae%9a%e6%85%a7%e4%b8%ba%e4%ba%86%e6%91%a7%e6%af%81%e5%bf%83%e7%9a%84%e7%83%a6%e6%81%bc.mp3" length="23470375"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:30</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>心安乐自在&#8211;真正的自由</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%bf%83%e5%ae%89%e4%b9%90%e8%87%aa%e5%9c%a8-%e7%9c%9f%e6%ad%a3%e7%9a%84%e8%87%aa%e7%94%b1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25bf%2583%25e5%25ae%2589%25e4%25b9%2590%25e8%2587%25aa%25e5%259c%25a8-%25e7%259c%259f%25e6%25ad%25a3%25e7%259a%2584%25e8%2587%25aa%25e7%2594%25b1</link>
	<pubDate>Fri, 03 Apr 2026 06:17:28 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1250</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1250/%e5%bf%83%e5%ae%89%e4%b9%90%e8%87%aa%e5%9c%a8-%e7%9c%9f%e6%ad%a3%e7%9a%84%e8%87%aa%e7%94%b1.mp3" length="26192397"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:42</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>新年，以修行使心焕然一新</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%96%b0%e5%b9%b4%e4%bb%a5%e4%bf%ae%e8%a1%8c%e4%bd%bf%e5%bf%83%e7%84%95%e7%84%b6%e4%b8%80%e6%96%b0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2596%25b0%25e5%25b9%25b4%25e4%25bb%25a5%25e4%25bf%25ae%25e8%25a1%258c%25e4%25bd%25bf%25e5%25bf%2583%25e7%2584%2595%25e7%2584%25b6%25e4%25b8%2580%25e6%2596%25b0</link>
	<pubDate>Fri, 03 Apr 2026 06:05:17 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1247</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1247/%e6%96%b0%e5%b9%b4%e4%bb%a5%e4%bf%ae%e8%a1%8c%e4%bd%bf%e5%bf%83%e7%84%95%e7%84%b6%e4%b8%80%e6%96%b0.mp3" length="23654937"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:30</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>精进修行，崇敬隆普查的德行</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%b2%be%e8%bf%9b%e4%bf%ae%e8%a1%8c%e5%b4%87%e6%95%ac%e9%9a%86%e6%99%ae%e6%9f%a5%e7%9a%84%e5%be%b7%e8%a1%8c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25b2%25be%25e8%25bf%259b%25e4%25bf%25ae%25e8%25a1%258c%25e5%25b4%2587%25e6%2595%25ac%25e9%259a%2586%25e6%2599%25ae%25e6%259f%25a5%25e7%259a%2584%25e5%25be%25b7%25e8%25a1%258c</link>
	<pubDate>Fri, 03 Apr 2026 06:02:37 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1245</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1245/%e7%b2%be%e8%bf%9b%e4%bf%ae%e8%a1%8c%e5%b4%87%e6%95%ac%e9%9a%86%e6%99%ae%e6%9f%a5%e7%9a%84%e5%be%b7%e8%a1%8c.mp3" length="26151785"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:24</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>隆普查教导的艺术</title>
	<link>https://watmarpjan.org/cn/podcast/%e9%9a%86%e6%99%ae%e6%9f%a5%e6%95%99%e5%af%bc%e7%9a%84%e8%89%ba%e6%9c%af/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e9%259a%2586%25e6%2599%25ae%25e6%259f%25a5%25e6%2595%2599%25e5%25af%25bc%25e7%259a%2584%25e8%2589%25ba%25e6%259c%25af</link>
	<pubDate>Fri, 03 Apr 2026 05:58:17 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1243</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1243/%e9%9a%86%e6%99%ae%e6%9f%a5%e6%95%99%e5%af%bc%e7%9a%84%e8%89%ba%e6%9c%af.mp3" length="22974188"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:39</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>纯净之爱，奥斯汀传递的故事</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%ba%af%e5%87%80%e4%b9%8b%e7%88%b1%e5%a5%a5%e6%96%af%e6%b1%80%e4%bc%a0%e9%80%92%e7%9a%84%e6%95%85%e4%ba%8b/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25ba%25af%25e5%2587%2580%25e4%25b9%258b%25e7%2588%25b1%25e5%25a5%25a5%25e6%2596%25af%25e6%25b1%2580%25e4%25bc%25a0%25e9%2580%2592%25e7%259a%2584%25e6%2595%2585%25e4%25ba%258b</link>
	<pubDate>Fri, 03 Apr 2026 05:52:54 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1241</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1241/%e7%ba%af%e5%87%80%e4%b9%8b%e7%88%b1%e5%a5%a5%e6%96%af%e6%b1%80%e4%bc%a0%e9%80%92%e7%9a%84%e6%95%85%e4%ba%8b.mp3" length="25013558"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:07</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>佛教的春节：传承感恩</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bd%9b%e6%95%99%e7%9a%84%e6%98%a5%e8%8a%82%e4%bc%a0%e6%89%bf%e6%84%9f%e6%81%a9/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bd%259b%25e6%2595%2599%25e7%259a%2584%25e6%2598%25a5%25e8%258a%2582%25e4%25bc%25a0%25e6%2589%25bf%25e6%2584%259f%25e6%2581%25a9</link>
	<pubDate>Fri, 03 Apr 2026 05:50:24 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1239</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1239/%e4%bd%9b%e6%95%99%e7%9a%84%e6%98%a5%e8%8a%82%e4%bc%a0%e6%89%bf%e6%84%9f%e6%81%a9.mp3" length="27195142"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:49</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>忍耐与克制-舍弃烦恼和诸恶莫作的道路</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%bf%8d%e8%80%90%e4%b8%8e%e5%85%8b%e5%88%b6%e8%88%8d%e5%bc%83%e7%83%a6%e6%81%bc%e5%92%8c%e8%af%b8%e6%81%b6%e8%8e%ab%e4%bd%9c%e7%9a%84%e9%81%93%e8%b7%af/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25bf%258d%25e8%2580%2590%25e4%25b8%258e%25e5%2585%258b%25e5%2588%25b6%25e8%2588%258d%25e5%25bc%2583%25e7%2583%25a6%25e6%2581%25bc%25e5%2592%258c%25e8%25af%25b8%25e6%2581%25b6%25e8%258e%25ab%25e4%25bd%259c%25e7%259a%2584%25e9%2581%2593%25e8%25b7%25af</link>
	<pubDate>Fri, 03 Apr 2026 05:44:50 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1237</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1237/%e5%bf%8d%e8%80%90%e4%b8%8e%e5%85%8b%e5%88%b6%e8%88%8d%e5%bc%83%e7%83%a6%e6%81%bc%e5%92%8c%e8%af%b8%e6%81%b6%e8%8e%ab%e4%bd%9c%e7%9a%84%e9%81%93%e8%b7%af.mp3" length="28154406"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:44</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>2026年万佛节 &#8211; 《教诫巴蒂摩卡》—永不过时的人生指南针</title>
	<link>https://watmarpjan.org/cn/podcast/2026%e5%b9%b4%e4%b8%87%e4%bd%9b%e8%8a%82%e6%95%99%e8%af%ab%e5%b7%b4%e8%92%82%e6%91%a9%e5%8d%a1%e6%b0%b8%e4%b8%8d%e8%bf%87%e6%97%b6%e7%9a%84%e4%ba%ba%e7%94%9f%e6%8c%87/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=2026%25e5%25b9%25b4%25e4%25b8%2587%25e4%25bd%259b%25e8%258a%2582%25e6%2595%2599%25e8%25af%25ab%25e5%25b7%25b4%25e8%2592%2582%25e6%2591%25a9%25e5%258d%25a1%25e6%25b0%25b8%25e4%25b8%258d%25e8%25bf%2587%25e6%2597%25b6%25e7%259a%2584%25e4%25ba%25ba%25e7%2594%259f%25e6%258c%2587</link>
	<pubDate>Fri, 03 Apr 2026 05:36:03 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1235</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1235/2026%e5%b9%b4%e4%b8%87%e4%bd%9b%e8%8a%82%e6%95%99%e8%af%ab%e5%b7%b4%e8%92%82%e6%91%a9%e5%8d%a1%e6%b0%b8%e4%b8%8d%e8%bf%87%e6%97%b6%e7%9a%84%e4%ba%ba%e7%94%9f%e6%8c%87.mp3" length="25980160"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>戒定慧-净化心证悟无我之路</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%88%92%e5%ae%9a%e6%85%a7-%e5%87%80%e5%8c%96%e5%bf%83%e8%af%81%e6%82%9f%e6%97%a0%e6%88%91%e4%b9%8b%e8%b7%af/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2588%2592%25e5%25ae%259a%25e6%2585%25a7-%25e5%2587%2580%25e5%258c%2596%25e5%25bf%2583%25e8%25af%2581%25e6%2582%259f%25e6%2597%25a0%25e6%2588%2591%25e4%25b9%258b%25e8%25b7%25af</link>
	<pubDate>Fri, 03 Apr 2026 05:31:43 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:20</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>舍罪恶 除我慢 抵达空</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%88%8d%e7%bd%aa%e6%81%b6%e9%99%a4%e6%88%91%e6%85%a2%e6%8a%b5%e8%be%be%e7%a9%ba/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%2588%258d%25e7%25bd%25aa%25e6%2581%25b6%25e9%2599%25a4%25e6%2588%2591%25e6%2585%25a2%25e6%258a%25b5%25e8%25be%25be%25e7%25a9%25ba</link>
	<pubDate>Fri, 03 Apr 2026 05:28:32 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1231</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:30</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>解锁幸福密码，世间越混乱，心越要平静</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a7%a3%e9%94%81%e5%b9%b8%e7%a6%8f%e5%af%86%e7%a0%81%e4%b8%96%e9%97%b4%e8%b6%8a%e6%b7%b7%e4%b9%b1%e5%bf%83%e8%b6%8a%e8%a6%81%e5%b9%b3%e9%9d%99/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a7%25a3%25e9%2594%2581%25e5%25b9%25b8%25e7%25a6%258f%25e5%25af%2586%25e7%25a0%2581%25e4%25b8%2596%25e9%2597%25b4%25e8%25b6%258a%25e6%25b7%25b7%25e4%25b9%25b1%25e5%25bf%2583%25e8%25b6%258a%25e8%25a6%2581%25e5%25b9%25b3%25e9%259d%2599</link>
	<pubDate>Fri, 03 Apr 2026 05:19:26 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1229</guid>
	<description><![CDATA[]]></description>
	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
								<content:encoded><![CDATA[]]></content:encoded>
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			<itunes:summary><![CDATA[]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:10</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：观和止，哪个比较快？</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a7%82%e5%92%8c%e6%ad%a2%e5%93%aa%e4%b8%aa%e6%af%94%e8%be%83%e5%bf%ab/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a7%2582%25e5%2592%258c%25e6%25ad%25a2%25e5%2593%25aa%25e4%25b8%25aa%25e6%25af%2594%25e8%25be%2583%25e5%25bf%25ab</link>
	<pubDate>Mon, 16 Mar 2026 07:00:50 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1216</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月13日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月13日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月13日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1216/%e8%a7%82%e5%92%8c%e6%ad%a2%e5%93%aa%e4%b8%aa%e6%af%94%e8%be%83%e5%bf%ab.mp3" length="8664054"
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月13日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:42</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：入流果，觉元素</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%85%a5%e6%b5%81%e6%9e%9c%e8%a7%89%e5%85%83%e7%b4%a0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2585%25a5%25e6%25b5%2581%25e6%259e%259c%25e8%25a7%2589%25e5%2585%2583%25e7%25b4%25a0</link>
	<pubDate>Mon, 16 Mar 2026 06:59:36 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1213</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月13日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月13日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月13日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1213/%e5%85%a5%e6%b5%81%e6%9e%9c%e8%a7%89%e5%85%83%e7%b4%a0.mp3" length="3610487"
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月13日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:31</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：心宁静了，感觉不到色身了，该观什么？</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%bf%83%e5%ae%81%e9%9d%99%e4%ba%86%e6%84%9f%e8%a7%89%e4%b8%8d%e5%88%b0%e8%89%b2%e8%ba%ab%e4%ba%86%e8%af%a5%e8%a7%82%e4%bb%80%e4%b9%88/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25bf%2583%25e5%25ae%2581%25e9%259d%2599%25e4%25ba%2586%25e6%2584%259f%25e8%25a7%2589%25e4%25b8%258d%25e5%2588%25b0%25e8%2589%25b2%25e8%25ba%25ab%25e4%25ba%2586%25e8%25af%25a5%25e8%25a7%2582%25e4%25bb%2580%25e4%25b9%2588</link>
	<pubDate>Mon, 16 Mar 2026 06:58:19 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1210</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月6日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月6日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月6日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1210/%e5%bf%83%e5%ae%81%e9%9d%99%e4%ba%86%e6%84%9f%e8%a7%89%e4%b8%8d%e5%88%b0%e8%89%b2%e8%ba%ab%e4%ba%86%e8%af%a5%e8%a7%82%e4%bb%80%e4%b9%88.mp3" length="7378125"
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月6日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:28</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：修行需要学阿毗达摩吗？</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bf%ae%e8%a1%8c%e9%9c%80%e8%a6%81%e5%ad%a6%e9%98%bf%e6%af%97%e8%be%be%e6%91%a9%e5%90%97/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bf%25ae%25e8%25a1%258c%25e9%259c%2580%25e8%25a6%2581%25e5%25ad%25a6%25e9%2598%25bf%25e6%25af%2597%25e8%25be%25be%25e6%2591%25a9%25e5%2590%2597</link>
	<pubDate>Mon, 16 Mar 2026 06:56:49 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1207</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月6日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月6日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月6日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1207/%e4%bf%ae%e8%a1%8c%e9%9c%80%e8%a6%81%e5%ad%a6%e9%98%bf%e6%af%97%e8%be%be%e6%91%a9%e5%90%97.mp3" length="6125497"
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月6日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:09</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：具备念觉支就能圆满其他觉支吗？</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%85%b7%e5%a4%87%e5%bf%b5%e8%a7%89%e6%94%af%e5%b0%b1%e8%83%bd%e5%9c%86%e6%bb%a1%e5%85%b6%e4%bb%96%e8%a7%89%e6%94%af%e5%90%97/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2585%25b7%25e5%25a4%2587%25e5%25bf%25b5%25e8%25a7%2589%25e6%2594%25af%25e5%25b0%25b1%25e8%2583%25bd%25e5%259c%2586%25e6%25bb%25a1%25e5%2585%25b6%25e4%25bb%2596%25e8%25a7%2589%25e6%2594%25af%25e5%2590%2597</link>
	<pubDate>Mon, 16 Mar 2026 06:54:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1204</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1204/%e5%85%b7%e5%a4%87%e5%bf%b5%e8%a7%89%e6%94%af%e5%b0%b1%e8%83%bd%e5%9c%86%e6%bb%a1%e5%85%b6%e4%bb%96%e8%a7%89%e6%94%af%e5%90%97.mp3" length="6302979"
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:04</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：看见生灭就足以了解真相吗？</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%9c%8b%e8%a7%81%e7%94%9f%e7%81%ad%e5%b0%b1%e8%b6%b3%e4%bb%a5%e4%ba%86%e8%a7%a3%e7%9c%9f%e7%9b%b8%e5%90%97/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%259c%258b%25e8%25a7%2581%25e7%2594%259f%25e7%2581%25ad%25e5%25b0%25b1%25e8%25b6%25b3%25e4%25bb%25a5%25e4%25ba%2586%25e8%25a7%25a3%25e7%259c%259f%25e7%259b%25b8%25e5%2590%2597</link>
	<pubDate>Mon, 16 Mar 2026 06:52:00 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1201</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:31</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：禅定和八正道的正定一样吗？</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%a6%85%e5%ae%9a%e5%92%8c%e5%85%ab%e6%ad%a3%e9%81%93%e7%9a%84%e6%ad%a3%e5%ae%9a%e4%b8%80%e6%a0%b7%e5%90%97/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25a6%2585%25e5%25ae%259a%25e5%2592%258c%25e5%2585%25ab%25e6%25ad%25a3%25e9%2581%2593%25e7%259a%2584%25e6%25ad%25a3%25e5%25ae%259a%25e4%25b8%2580%25e6%25a0%25b7%25e5%2590%2597</link>
	<pubDate>Mon, 16 Mar 2026 06:50:48 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1198</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1198/%e7%a6%85%e5%ae%9a%e5%92%8c%e5%85%ab%e6%ad%a3%e9%81%93%e7%9a%84%e6%ad%a3%e5%ae%9a%e4%b8%80%e6%a0%b7%e5%90%97.mp3" length="4660241"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:20</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：处于当下时，智慧怎么发展？</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a4%84%e4%ba%8e%e5%bd%93%e4%b8%8b%e6%97%b6%e6%99%ba%e6%85%a7%e6%80%8e%e4%b9%88%e5%8f%91%e5%b1%95/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a4%2584%25e4%25ba%258e%25e5%25bd%2593%25e4%25b8%258b%25e6%2597%25b6%25e6%2599%25ba%25e6%2585%25a7%25e6%2580%258e%25e4%25b9%2588%25e5%258f%2591%25e5%25b1%2595</link>
	<pubDate>Mon, 16 Mar 2026 06:49:13 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1195</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1195/%e5%a4%84%e4%ba%8e%e5%bd%93%e4%b8%8b%e6%97%b6%e6%99%ba%e6%85%a7%e6%80%8e%e4%b9%88%e5%8f%91%e5%b1%95.mp3" length="2471257"
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年8月23日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>2:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：为何恶业比善业容易产生</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%ba%e4%bd%95%e6%81%b6%e4%b8%9a%e6%af%94%e5%96%84%e4%b8%9a%e5%ae%b9%e6%98%93%e4%ba%a7%e7%94%9f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%25ba%25e4%25bd%2595%25e6%2581%25b6%25e4%25b8%259a%25e6%25af%2594%25e5%2596%2584%25e4%25b8%259a%25e5%25ae%25b9%25e6%2598%2593%25e4%25ba%25a7%25e7%2594%259f</link>
	<pubDate>Mon, 16 Mar 2026 06:45:28 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1193</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>20:46</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：独处有危险吗?</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%8b%ac%e5%a4%84%e6%9c%89%e5%8d%b1%e9%99%a9%e5%90%97/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%258b%25ac%25e5%25a4%2584%25e6%259c%2589%25e5%258d%25b1%25e9%2599%25a9%25e5%2590%2597</link>
	<pubDate>Sat, 14 Mar 2026 06:44:41 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1186</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>4:54</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：什么修行业处最适合自己？</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bb%80%e4%b9%88%e4%bf%ae%e8%a1%8c%e4%b8%9a%e5%a4%84%e6%9c%80%e9%80%82%e5%90%88%e8%87%aa%e5%b7%b1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bb%2580%25e4%25b9%2588%25e4%25bf%25ae%25e8%25a1%258c%25e4%25b8%259a%25e5%25a4%2584%25e6%259c%2580%25e9%2580%2582%25e5%2590%2588%25e8%2587%25aa%25e5%25b7%25b1</link>
	<pubDate>Sat, 14 Mar 2026 06:42:02 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1183</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1183/%e4%bb%80%e4%b9%88%e4%bf%ae%e8%a1%8c%e4%b8%9a%e5%a4%84%e6%9c%80%e9%80%82%e5%90%88%e8%87%aa%e5%b7%b1.mp3" length="6128046"
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月20日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:00</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：父母是子女的阿罗汉</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%88%b6%e6%af%8d%e6%98%af%e5%ad%90%e5%a5%b3%e7%9a%84%e9%98%bf%e7%bd%97%e6%b1%89/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%2588%25b6%25e6%25af%258d%25e6%2598%25af%25e5%25ad%2590%25e5%25a5%25b3%25e7%259a%2584%25e9%2598%25bf%25e7%25bd%2597%25e6%25b1%2589</link>
	<pubDate>Tue, 06 Jan 2026 16:11:56 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1171</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年12月20日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年12月20日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年12月20日]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年12月20日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:43</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：如何观照四大元素?</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a6%82%e4%bd%95%e8%a7%82%e7%85%a7%e5%9b%9b%e5%a4%a7%e5%85%83%e7%b4%a0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a6%2582%25e4%25bd%2595%25e8%25a7%2582%25e7%2585%25a7%25e5%259b%259b%25e5%25a4%25a7%25e5%2585%2583%25e7%25b4%25a0</link>
	<pubDate>Tue, 06 Jan 2026 16:10:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1169</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年12月20日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年12月20日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年12月20日]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年12月20日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>7:36</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>修心恰恰好，人生恰平衡</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bf%ae%e5%bf%83%e6%81%b0%e6%81%b0%e5%a5%bd%e4%ba%ba%e7%94%9f%e6%81%b0%e5%b9%b3%e8%a1%a1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bf%25ae%25e5%25bf%2583%25e6%2581%25b0%25e6%2581%25b0%25e5%25a5%25bd%25e4%25ba%25ba%25e7%2594%259f%25e6%2581%25b0%25e5%25b9%25b3%25e8%25a1%25a1</link>
	<pubDate>Mon, 05 Jan 2026 16:18:35 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1167</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年9月26日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年9月26日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年9月26日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1167/%e4%bf%ae%e5%bf%83%e6%81%b0%e6%81%b0%e5%a5%bd%e4%ba%ba%e7%94%9f%e6%81%b0%e5%b9%b3%e8%a1%a1.mp3" length="22598870"
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			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年9月26日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:10</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>阿姜阿南2025年7月禅修营问答 &#124; 四梵住， 熄灭愤怒与嫉妒之火</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%9b%9b%e6%a2%b5%e4%bd%8f-%e7%86%84%e7%81%ad%e6%84%a4%e6%80%92%e4%b8%8e%e5%ab%89%e5%a6%92%e4%b9%8b%e7%81%ab-%e9%98%bf%e5%a7%9c%e9%98%bf%e5%8d%972025%e5%b9%b47%e6%9c%88%e7%a6%85%e4%bf%ae%e8%90%a5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%259b%259b%25e6%25a2%25b5%25e4%25bd%258f-%25e7%2586%2584%25e7%2581%25ad%25e6%2584%25a4%25e6%2580%2592%25e4%25b8%258e%25e5%25ab%2589%25e5%25a6%2592%25e4%25b9%258b%25e7%2581%25ab-%25e9%2598%25bf%25e5%25a7%259c%25e9%2598%25bf%25e5%258d%25972025%25e5%25b9%25b47%25e6%259c%2588%25e7%25a6%2585%25e4%25bf%25ae%25e8%2590%25a5</link>
	<pubDate>Mon, 05 Jan 2026 16:08:25 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1165</guid>
	<description><![CDATA[阿姜阿南2025年7月禅修营。问答]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南2025年7月禅修营。问答]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南2025年7月禅修营。问答]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南2025年7月禅修营。问答]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:11</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>和合自恣与迦提那衣的功德</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%92%8c%e5%90%88%e8%87%aa%e6%81%a3%e4%b8%8e%e8%bf%a6%e6%8f%90%e9%82%a3%e8%a1%a3%e7%9a%84%e5%8a%9f%e5%be%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2592%258c%25e5%2590%2588%25e8%2587%25aa%25e6%2581%25a3%25e4%25b8%258e%25e8%25bf%25a6%25e6%258f%2590%25e9%2582%25a3%25e8%25a1%25a3%25e7%259a%2584%25e5%258a%259f%25e5%25be%25b7</link>
	<pubDate>Mon, 05 Jan 2026 07:51:13 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1161</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年10月3日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年10月3日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年10月3日]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年10月3日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:50</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>让佛性在心中生起</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%ae%a9%e4%bd%9b%e6%80%a7%e5%9c%a8%e5%bf%83%e4%b8%ad%e7%94%9f%e8%b5%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25ae%25a9%25e4%25bd%259b%25e6%2580%25a7%25e5%259c%25a8%25e5%25bf%2583%25e4%25b8%25ad%25e7%2594%259f%25e8%25b5%25b7</link>
	<pubDate>Mon, 05 Jan 2026 07:50:36 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1159</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2024年11月7日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2024年11月7日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2024年11月7日]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2024年11月7日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>于物质时代修行</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%ba%8e%e7%89%a9%e8%b4%a8%e6%97%b6%e4%bb%a3%e4%bf%ae%e8%a1%8c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25ba%258e%25e7%2589%25a9%25e8%25b4%25a8%25e6%2597%25b6%25e4%25bb%25a3%25e4%25bf%25ae%25e8%25a1%258c</link>
	<pubDate>Mon, 05 Jan 2026 07:44:05 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1156</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年11月21日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年11月21日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年11月21日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1156/%e4%ba%8e%e7%89%a9%e8%b4%a8%e6%97%b6%e4%bb%a3%e4%bf%ae%e8%a1%8c.mp3" length="32319928"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年11月21日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>功德与善业，是净化心的工具</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%8a%9f%e5%be%b7%e4%b8%8e%e5%96%84%e4%b8%9a%e6%98%af%e5%87%80%e5%8c%96%e5%bf%83%e7%9a%84%e5%b7%a5%e5%85%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%258a%259f%25e5%25be%25b7%25e4%25b8%258e%25e5%2596%2584%25e4%25b8%259a%25e6%2598%25af%25e5%2587%2580%25e5%258c%2596%25e5%25bf%2583%25e7%259a%2584%25e5%25b7%25a5%25e5%2585%25b7</link>
	<pubDate>Mon, 05 Jan 2026 07:32:40 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1154</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年11月28日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年11月28日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年11月28日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1154/%e5%8a%9f%e5%be%b7%e4%b8%8e%e5%96%84%e4%b8%9a%e6%98%af%e5%87%80%e5%8c%96%e5%bf%83%e7%9a%84%e5%b7%a5%e5%85%b7.mp3" length="32319928"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年11月28日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>19:16</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>内在的圣财-信心与真正的依靠</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%86%85%e5%9c%a8%e7%9a%84%e5%9c%a3%e8%b4%a2%e4%bf%a1%e5%bf%83%e4%b8%8e%e7%9c%9f%e6%ad%a3%e7%9a%84%e4%be%9d%e9%9d%a0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2586%2585%25e5%259c%25a8%25e7%259a%2584%25e5%259c%25a3%25e8%25b4%25a2%25e4%25bf%25a1%25e5%25bf%2583%25e4%25b8%258e%25e7%259c%259f%25e6%25ad%25a3%25e7%259a%2584%25e4%25be%259d%25e9%259d%25a0</link>
	<pubDate>Mon, 05 Jan 2026 04:25:06 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1152</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月5日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月5日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月5日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1152/%e5%86%85%e5%9c%a8%e7%9a%84%e5%9c%a3%e8%b4%a2%e4%bf%a1%e5%bf%83%e4%b8%8e%e7%9c%9f%e6%ad%a3%e7%9a%84%e4%be%9d%e9%9d%a0.mp3" length="22152960"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月5日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>15:23</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：世俗谛和真实谛</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%96%e4%bf%97%e8%b0%9b%e5%92%8c%e7%9c%9f%e5%ae%9e%e8%b0%9b/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%2596%25e4%25bf%2597%25e8%25b0%259b%25e5%2592%258c%25e7%259c%259f%25e5%25ae%259e%25e8%25b0%259b</link>
	<pubDate>Sun, 04 Jan 2026 10:32:58 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1149</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月17日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月17日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月17日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1149/%e4%b8%96%e4%bf%97%e8%b0%9b%e5%92%8c%e7%9c%9f%e5%ae%9e%e8%b0%9b.mp3" length="3555899"
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			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2024年9月17日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:48</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>布施者之信仰，接收者之福田</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%b8%83%e6%96%bd%e8%80%85%e4%b9%8b%e4%bf%a1%e4%bb%b0%e6%8e%a5%e6%94%b6%e8%80%85%e4%b9%8b%e7%a6%8f%e7%94%b0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25b8%2583%25e6%2596%25bd%25e8%2580%2585%25e4%25b9%258b%25e4%25bf%25a1%25e4%25bb%25b0%25e6%258e%25a5%25e6%2594%25b6%25e8%2580%2585%25e4%25b9%258b%25e7%25a6%258f%25e7%2594%25b0</link>
	<pubDate>Sun, 04 Jan 2026 10:10:49 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1147</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月26日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月26日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月26日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1147/%e5%b8%83%e6%96%bd%e8%80%85%e4%b9%8b%e4%bf%a1%e4%bb%b0%e6%8e%a5%e6%94%b6%e8%80%85%e4%b9%8b%e7%a6%8f%e7%94%b0.mp3" length="30985769"
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			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月26日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>吝啬的危害</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%90%9d%e5%95%ac%e7%9a%84%e5%8d%b1%e5%ae%b3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2590%259d%25e5%2595%25ac%25e7%259a%2584%25e5%258d%25b1%25e5%25ae%25b3</link>
	<pubDate>Sun, 04 Jan 2026 10:09:05 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1145</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月19日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月19日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月19日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1145/%e5%90%9d%e5%95%ac%e7%9a%84%e5%8d%b1%e5%ae%b3.mp3" length="33656144"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月19日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:46</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>积累善行， 提升慈爱，迎接新年</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%a7%af%e7%b4%af%e5%96%84%e8%a1%8c%ef%bc%8c-%e6%8f%90%e5%8d%87%e6%85%88%e7%88%b1%ef%bc%8c%e8%bf%8e%e6%8e%a5%e6%96%b0%e5%b9%b4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25a7%25af%25e7%25b4%25af%25e5%2596%2584%25e8%25a1%258c%25ef%25bc%258c-%25e6%258f%2590%25e5%258d%2587%25e6%2585%2588%25e7%2588%25b1%25ef%25bc%258c%25e8%25bf%258e%25e6%258e%25a5%25e6%2596%25b0%25e5%25b9%25b4</link>
	<pubDate>Sun, 04 Jan 2026 10:07:38 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1143</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月12日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月12日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月12日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1143/%e7%a7%af%e7%b4%af%e5%96%84%e8%a1%8c%ef%bc%8c-%e6%8f%90%e5%8d%87%e6%85%88%e7%88%b1%ef%bc%8c%e8%bf%8e%e6%8e%a5%e6%96%b0%e5%b9%b4.mp3" length="30645662"
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			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2025年12月12日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>16:15</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>新年快乐2026</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%96%b0%e5%b9%b4%e5%bf%ab%e4%b9%902026/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2596%25b0%25e5%25b9%25b4%25e5%25bf%25ab%25e4%25b9%25902026</link>
	<pubDate>Sun, 04 Jan 2026 09:25:39 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1141</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2026年1月4日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2026年1月4日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2026年1月4日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1141/%e6%96%b0%e5%b9%b4%e5%bf%ab%e4%b9%902026.mp3" length="15329553"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文） 2026年1月4日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>8:02</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：如何开始学习佛法和逐步的发展?</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%a6%82%e4%bd%95%e5%bc%80%e5%a7%8b%e5%ad%a6%e4%b9%a0%e4%bd%9b%e6%b3%95%e5%92%8c%e9%80%90%e6%ad%a5%e7%9a%84%e5%8f%91%e5%b1%95/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25a6%2582%25e4%25bd%2595%25e5%25bc%2580%25e5%25a7%258b%25e5%25ad%25a6%25e4%25b9%25a0%25e4%25bd%259b%25e6%25b3%2595%25e5%2592%258c%25e9%2580%2590%25e6%25ad%25a5%25e7%259a%2584%25e5%258f%2591%25e5%25b1%2595</link>
	<pubDate>Sun, 04 Jan 2026 06:28:31 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1137</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2025年3月7日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2025年3月7日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2025年3月7日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/1137/%e5%a6%82%e4%bd%95%e5%bc%80%e5%a7%8b%e5%ad%a6%e4%b9%a0%e4%bd%9b%e6%b3%95%e5%92%8c%e9%80%90%e6%ad%a5%e7%9a%84%e5%8f%91%e5%b1%95.mp3" length="112205788"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2025年3月7日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>6:30</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答. 不曾伤害过他人，自己是否也不会被伤害?</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%8d%e6%9b%be%e4%bc%a4%e5%ae%b3%e8%bf%87%e4%bb%96%e4%ba%ba%e8%87%aa%e5%b7%b1%e6%98%af%e5%90%a6%e4%b9%9f%e4%b8%8d%e4%bc%9a%e8%a2%ab%e4%bc%a4%e5%ae%b3/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%258d%25e6%259b%25be%25e4%25bc%25a4%25e5%25ae%25b3%25e8%25bf%2587%25e4%25bb%2596%25e4%25ba%25ba%25e8%2587%25aa%25e5%25b7%25b1%25e6%2598%25af%25e5%2590%25a6%25e4%25b9%259f%25e4%25b8%258d%25e4%25bc%259a%25e8%25a2%25ab%25e4%25bc%25a4%25e5%25ae%25b3</link>
	<pubDate>Sun, 04 Jan 2026 01:23:45 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=1134</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2025年3月7日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2025年3月7日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2025年3月7日]]></content:encoded>
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			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文） 2025年3月7日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>3:31</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>问答：八关斋戒和八戒的区别和功德</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%85%ab%e5%85%b3%e6%96%8b%e6%88%92%e5%92%8c%e5%85%ab%e6%88%92%e7%9a%84%e5%8c%ba%e5%88%ab%e5%92%8c%e5%8a%9f%e5%be%b7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2585%25ab%25e5%2585%25b3%25e6%2596%258b%25e6%2588%2592%25e5%2592%258c%25e5%2585%25ab%25e6%2588%2592%25e7%259a%2584%25e5%258c%25ba%25e5%2588%25ab%25e5%2592%258c%25e5%258a%259f%25e5%25be%25b7</link>
	<pubDate>Tue, 03 Sep 2024 02:01:45 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=773</guid>
	<description><![CDATA[阿姜阿南佛法问答 （泰文翻译中文）2024年8月23日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法问答 （泰文翻译中文）2024年8月23日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法问答 （泰文翻译中文）2024年8月23日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/773/%e5%85%ab%e5%85%b3%e6%96%8b%e6%88%92%e5%92%8c%e5%85%ab%e6%88%92%e7%9a%84%e5%8c%ba%e5%88%ab%e5%92%8c%e5%8a%9f%e5%be%b7.mp3" length="15865461"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法问答 （泰文翻译中文）2024年8月23日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:13</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>以戒定慧见法</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bb%a5%e6%88%92%e5%ae%9a%e6%85%a7%e8%a7%81%e6%b3%95/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bb%25a5%25e6%2588%2592%25e5%25ae%259a%25e6%2585%25a7%25e8%25a7%2581%25e6%25b3%2595</link>
	<pubDate>Tue, 03 Sep 2024 01:59:38 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=771</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月23日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月23日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月23日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/771/%e4%bb%a5%e6%88%92%e5%ae%9a%e6%85%a7%e8%a7%81%e6%b3%95.mp3" length="15865461"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月23日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:13</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>布施、持戒、禅修之道</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%b8%83%e6%96%bd%e6%8c%81%e6%88%92%e7%a6%85%e4%bf%ae%e4%b9%8b%e9%81%93/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%25b8%2583%25e6%2596%25bd%25e6%258c%2581%25e6%2588%2592%25e7%25a6%2585%25e4%25bf%25ae%25e4%25b9%258b%25e9%2581%2593</link>
	<pubDate>Tue, 03 Sep 2024 01:58:32 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=769</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月16日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月16日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月16日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/769/%e5%b8%83%e6%96%bd%e6%8c%81%e6%88%92%e7%a6%85%e4%bf%ae%e4%b9%8b%e9%81%93.mp3" length="13063780"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月16日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:42</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>谦逊</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%b0%a6%e9%80%8a/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25b0%25a6%25e9%2580%258a</link>
	<pubDate>Tue, 03 Sep 2024 01:56:19 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=767</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月9日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月9日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月9日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/767/%e8%b0%a6%e9%80%8a.mp3" length="16641142"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月9日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:56</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>佛教眼中的快乐</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%bd%9b%e6%95%99%e7%9c%bc%e4%b8%ad%e7%9a%84%e5%bf%ab%e4%b9%90/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25bd%259b%25e6%2595%2599%25e7%259c%25bc%25e4%25b8%25ad%25e7%259a%2584%25e5%25bf%25ab%25e4%25b9%2590</link>
	<pubDate>Tue, 03 Sep 2024 01:54:57 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=765</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月2日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月2日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月2日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/765/%e4%bd%9b%e6%95%99%e7%9c%bc%e4%b8%ad%e7%9a%84%e5%bf%ab%e4%b9%90.mp3" length="27284374"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年8月2日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:13</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>恭敬是成功的根源</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%81%ad%e6%95%ac%e6%98%af%e6%88%90%e5%8a%9f%e7%9a%84%e6%a0%b9%e6%ba%90/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2581%25ad%25e6%2595%25ac%25e6%2598%25af%25e6%2588%2590%25e5%258a%259f%25e7%259a%2584%25e6%25a0%25b9%25e6%25ba%2590</link>
	<pubDate>Tue, 03 Sep 2024 01:52:37 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=763</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年7月26日]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年7月26日]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年7月26日]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/763/%e6%81%ad%e6%95%ac%e6%98%af%e6%88%90%e5%8a%9f%e7%9a%84%e6%a0%b9%e6%ba%90.mp3" length="27309452"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）2024年7月26日]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:13</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>阿姜阿南2024年2月禅修营开示｜ 趋向目标</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%b6%8b%e5%90%91%e7%9b%ae%e6%a0%87/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25b6%258b%25e5%2590%2591%25e7%259b%25ae%25e6%25a0%2587</link>
	<pubDate>Mon, 11 Mar 2024 06:32:32 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=391</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月20日。第六天。]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月20日。第六天。]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月20日。第六天。]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/391/%e8%b6%8b%e5%90%91%e7%9b%ae%e6%a0%87.m4a" length="9258990"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月20日。第六天。]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>9:34</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>阿姜阿南2024年2月禅修营开示｜累积波罗蜜</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%b4%af%e7%a7%af%e6%b3%a2%e7%bd%97%e8%9c%9c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25b4%25af%25e7%25a7%25af%25e6%25b3%25a2%25e7%25bd%2597%25e8%259c%259c</link>
	<pubDate>Sun, 10 Mar 2024 07:00:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=384</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月20日。第六天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月20日。第六天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月20日。第六天]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/384/%e7%b4%af%e7%a7%af%e6%b3%a2%e7%bd%97%e8%9c%9c.m4a" length="15902359"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月20日。第六天]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>18:08</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>阿姜阿南2024年2月禅修营问答｜ 在家持续地修行</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%9c%a8%e5%ae%b6%e6%8c%81%e7%bb%ad%e5%9c%b0%e4%bf%ae%e8%a1%8c/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%259c%25a8%25e5%25ae%25b6%25e6%258c%2581%25e7%25bb%25ad%25e5%259c%25b0%25e4%25bf%25ae%25e8%25a1%258c</link>
	<pubDate>Thu, 07 Mar 2024 16:56:16 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=381</guid>
	<description><![CDATA[阿姜阿南问答 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月19日。第五天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南问答 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月19日。第五天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南问答 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月19日。第五天]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/381/%e5%9c%a8%e5%ae%b6%e6%8c%81%e7%bb%ad%e5%9c%b0%e4%bf%ae%e8%a1%8c.m4a" length="16454619"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南问答 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月19日。第五天]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:19</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>阿姜阿南2024年2月禅修营问答｜痛苦和死亡的恐惧</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%97%9b%e8%8b%a6%e5%92%8c%e6%ad%bb%e4%ba%a1%e7%9a%84%e6%81%90%e6%83%a7/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%2597%259b%25e8%258b%25a6%25e5%2592%258c%25e6%25ad%25bb%25e4%25ba%25a1%25e7%259a%2584%25e6%2581%2590%25e6%2583%25a7</link>
	<pubDate>Thu, 07 Mar 2024 11:31:35 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=377</guid>
	<description><![CDATA[阿姜阿南问答环节 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月16日。第二天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南问答环节 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月16日。第二天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南问答环节 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月16日。第二天]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/377/%e7%97%9b%e8%8b%a6%e5%92%8c%e6%ad%bb%e4%ba%a1%e7%9a%84%e6%81%90%e6%83%a7.m4a" length="11616434"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南问答环节 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月16日。第二天]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>12:03</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>阿姜阿南2024年2月禅修营开示 ｜ 无我, 空性思维</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%97%a0%e6%88%91%e7%a9%ba%e6%80%a7%e6%80%9d%e7%bb%b4/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2597%25a0%25e6%2588%2591%25e7%25a9%25ba%25e6%2580%25a7%25e6%2580%259d%25e7%25bb%25b4</link>
	<pubDate>Wed, 06 Mar 2024 10:00:53 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=371</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月19日。第五天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月19日。第五天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月19日。第五天]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/371/%e6%97%a0%e6%88%91%e7%a9%ba%e6%80%a7%e6%80%9d%e7%bb%b4.m4a" length="15776430"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月19日。第五天]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>17:57</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>阿姜阿南2024年2月禅修营问答｜ 昏沉, 酸痛及战争</title>
	<link>https://watmarpjan.org/cn/podcast/%e6%98%8f%e6%b2%89%e9%85%b8%e7%97%9b%e5%8f%8a%e6%88%98%e4%ba%89/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e6%2598%258f%25e6%25b2%2589%25e9%2585%25b8%25e7%2597%259b%25e5%258f%258a%25e6%2588%2598%25e4%25ba%2589</link>
	<pubDate>Mon, 04 Mar 2024 21:26:27 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=370</guid>
	<description><![CDATA[阿姜阿南问答环节 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月18日。第四天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南问答环节 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月18日。第四天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南问答环节 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月18日。第四天]]></content:encoded>
		<enclosure url="https://watmarpjan.org/cn/podcast-download/370/%e6%98%8f%e6%b2%89%e9%85%b8%e7%97%9b%e5%8f%8a%e6%88%98%e4%ba%89.m4a" length="18331691"
			   type="audio/mpeg"></enclosure>
			<itunes:summary><![CDATA[阿姜阿南问答环节 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月18日。第四天]]></itunes:summary>
			<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>22:06</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>阿姜阿南2024年2月禅修营开示｜ 唤醒正念</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%94%a4%e9%86%92%e6%ad%a3%e5%bf%b5/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2594%25a4%25e9%2586%2592%25e6%25ad%25a3%25e5%25bf%25b5</link>
	<pubDate>Sun, 03 Mar 2024 08:52:18 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
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	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月18日。第四天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月18日。第四天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月18日。第四天]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月18日。第四天]]></itunes:summary>
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<item>
	<title>阿姜阿南2024年2月禅修营问答｜白骨观，谁是阿罗汉？</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%99%bd%e9%aa%a8%e8%a7%82%e8%b0%81%e6%98%af%e9%98%bf%e7%bd%97%e6%b1%89/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%2599%25bd%25e9%25aa%25a8%25e8%25a7%2582%25e8%25b0%2581%25e6%2598%25af%25e9%2598%25bf%25e7%25bd%2597%25e6%25b1%2589</link>
	<pubDate>Sat, 02 Mar 2024 10:59:01 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=352</guid>
	<description><![CDATA[阿姜阿南问答 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月17日。第三天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南问答 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月17日。第三天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南问答 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月17日。第三天]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南问答 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月17日。第三天]]></itunes:summary>
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<item>
	<title>阿姜阿南2024年2月禅修营开示｜为何修习？</title>
	<link>https://watmarpjan.org/cn/podcast/%e4%b8%ba%e4%bd%95%e4%bf%ae%e4%b9%a0/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e4%25b8%25ba%25e4%25bd%2595%25e4%25bf%25ae%25e4%25b9%25a0</link>
	<pubDate>Thu, 29 Feb 2024 08:54:29 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=344</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月17日。第三天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月17日。第三天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月17日。第三天]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月17日。第三天]]></itunes:summary>
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			<title>阿姜阿南2024年2月禅修营开示｜为何修习？</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>20:30</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
</item>

<item>
	<title>月明山寺2024年2月禅修营开示｜行禅指导</title>
	<link>https://watmarpjan.org/cn/podcast/%e8%a1%8c%e7%a6%85%e6%8c%87%e5%af%bc%ef%bd%9c-%e6%9c%88%e6%98%8e%e5%b1%b1%e5%af%ba2024%e5%b9%b42%e6%9c%88%e7%a6%85%e4%bf%ae%e8%90%a5%e5%bc%80%e7%a4%ba/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e8%25a1%258c%25e7%25a6%2585%25e6%258c%2587%25e5%25af%25bc%25ef%25bd%259c-%25e6%259c%2588%25e6%2598%258e%25e5%25b1%25b1%25e5%25af%25ba2024%25e5%25b9%25b42%25e6%259c%2588%25e7%25a6%2585%25e4%25bf%25ae%25e8%2590%25a5%25e5%25bc%2580%25e7%25a4%25ba</link>
	<pubDate>Wed, 28 Feb 2024 11:42:58 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=338</guid>
	<description><![CDATA[行禅指导 ｜ 阿姜稀佛法开示 （泰文翻译中文）
月明山寺禅修营第三天， 2024年2月17日。]]></description>
	<itunes:subtitle><![CDATA[行禅指导 ｜ 阿姜稀佛法开示 （泰文翻译中文）
月明山寺禅修营第三天， 2024年2月17日。]]></itunes:subtitle>
								<content:encoded><![CDATA[行禅指导 ｜ 阿姜稀佛法开示 （泰文翻译中文）
月明山寺禅修营第三天， 2024年2月17日。]]></content:encoded>
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			<itunes:summary><![CDATA[行禅指导 ｜ 阿姜稀佛法开示 （泰文翻译中文）
月明山寺禅修营第三天， 2024年2月17日。]]></itunes:summary>
				<itunes:image href="https://watmarpjan.org/cn/wp-content/uploads/sites/12/2024/02/LP-Anan-Retreat.-Mobile-Poster.-Feb-2024.001-2.jpeg"></itunes:image>
		<image>
			<url>https://watmarpjan.org/cn/wp-content/uploads/sites/12/2024/02/LP-Anan-Retreat.-Mobile-Poster.-Feb-2024.001-2.jpeg</url>
			<title>月明山寺2024年2月禅修营开示｜行禅指导</title>
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	<itunes:duration>18:30</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>阿姜阿南2024年2月禅修营开示｜ 净意</title>
	<link>https://watmarpjan.org/cn/podcast/%e5%87%80%e6%84%8f/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e5%2587%2580%25e6%2584%258f</link>
	<pubDate>Mon, 26 Feb 2024 20:17:22 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=330</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月16日。第二天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月16日。第二天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月16日。第二天]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月16日。第二天]]></itunes:summary>
				<itunes:image href="https://watmarpjan.org/cn/wp-content/uploads/sites/12/2024/02/LP-Anan-Retreat.-Mobile-Poster.-Feb-2024.001.jpg"></itunes:image>
		<image>
			<url>https://watmarpjan.org/cn/wp-content/uploads/sites/12/2024/02/LP-Anan-Retreat.-Mobile-Poster.-Feb-2024.001.jpg</url>
			<title>阿姜阿南2024年2月禅修营开示｜ 净意</title>
		</image>
		<itunes:explicit>clean</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>14:22</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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<item>
	<title>禅修指导 ｜ 阿姜阿南2024年2月禅修营开示</title>
	<link>https://watmarpjan.org/cn/podcast/%e7%a6%85%e4%bf%ae%e6%8c%87%e5%af%bc%e9%98%bf%e5%a7%9c%e9%98%bf%e5%8d%972024%e5%b9%b42%e6%9c%88%e7%a6%85%e4%bf%ae%e8%90%a5%e5%bc%80%e7%a4%ba/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25e7%25a6%2585%25e4%25bf%25ae%25e6%258c%2587%25e5%25af%25bc%25e9%2598%25bf%25e5%25a7%259c%25e9%2598%25bf%25e5%258d%25972024%25e5%25b9%25b42%25e6%259c%2588%25e7%25a6%2585%25e4%25bf%25ae%25e8%2590%25a5%25e5%25bc%2580%25e7%25a4%25ba</link>
	<pubDate>Sun, 25 Feb 2024 13:03:48 +0000</pubDate>
	<dc:creator><![CDATA[阿姜阿南]]></dc:creator>
	<guid isPermaLink="false">https://watmarpjan.org/cn/?post_type=podcast&#038;p=320</guid>
	<description><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月15日。第一天]]></description>
	<itunes:subtitle><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月15日。第一天]]></itunes:subtitle>
								<content:encoded><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月15日。第一天]]></content:encoded>
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			<itunes:summary><![CDATA[阿姜阿南佛法开示 （泰文翻译中文）
阿姜阿南禅修营。 2024年2月15日。第一天]]></itunes:summary>
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			<url>https://watmarpjan.org/cn/wp-content/uploads/sites/12/2024/02/LP-Anan-Retreat.-Mobile-Poster.-Feb-2024.001.jpg</url>
			<title>禅修指导 ｜ 阿姜阿南2024年2月禅修营开示</title>
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	<itunes:block>no</itunes:block>
	<itunes:duration>21:31</itunes:duration>
	<itunes:author><![CDATA[阿姜阿南]]></itunes:author>
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